20.1 km | 02:08:42 | 06:24/km日期: 2016-12-17 06:08 - 總爬升: 352 m - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88%
Pace: 06'19" / 06'38" / 05'23" / 05'37" / 06'11" / 07'20" / 07'02" / 06'06" / 06'13" / 06'00" / 07'09" / 06'58" / 06'07" / 06'03" / 06'03" / 08'27" / 06'47" / 05'51" / 06'00" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 07'20" (+01'58") | 1000 / 6000 |
| 7 | | 07'01" (+01'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 07'09" (+01'47") | 1000 / 11000 |
| 12 | | 06'57" (+01'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'41") | 1000 / 15000 |
| 16 | | 08'27" (+03'05") | 1000 / 16000 |
| 17 | | 06'46" (+01'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'37") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 108 / 20108 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 05'23" | 00:18'20" |
| 4 | 05'37" | 00:23'57" |
| 5 | 06'11" | 00:30'08" |
| 6 | 07'20" | 00:37'28" |
| 7 | 07'02" | 00:44'30" |
| 8 | 06'06" | 00:50'36" |
| 9 | 06'13" | 00:56'49" |
| 10 | 06'00" | 01:02'49" |
| 11 | 07'09" | 01:09'58" |
| 12 | 06'58" | 01:16'56" |
| 13 | 06'07" | 01:23'03" |
| 14 | 06'03" | 01:29'06" |
| 15 | 06'03" | 01:35'09" |
| 16 | 08'27" | 01:43'36" |
| 17 | 06'47" | 01:50'23" |
| 18 | 05'51" | 01:56'14" |
| 19 | 06'00" | 02:02'14" |
| 20 | 05'48" | 02:08'02" |
| 20.1 | 06'07" | 02:08'42" |
展開計圈分析
留言 
