10.0 km | 00:51:01 | 05:05/km日期: 2016-12-17 06:57 - 地點: 阿蓮 - 卡路里: 550 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'22" / 05'11" / 05'10" / 05'02" / 05'02" / 05'06" / 05'06" / 05'02" / 05'02" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'07" | 17 / 10017 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 05'02" | 00:41'01" |
| 9 | 05'02" | 00:46'03" |
| 10 | 04'55" | 00:50'58" |
| 10.0 | 03'44" | 00:51'02" |
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