12.0 km | 01:03:19 | 05:16/km日期: 2016-12-14 20:34 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 05'22" / 05'23" / 05'19" / 05'26" / 05'21" / 05'23" / 05'18" / 05'14" / 05'11" / 04'58" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'59") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'44") | 1000 / 3000 |
4 | | 05'19" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'46") | 1000 / 5000 |
6 | | 05'20" (+00'41") | 1000 / 6000 |
7 | | 05'22" (+00'43") | 1000 / 7000 |
8 | | 05'17" (+00'38") | 1000 / 8000 |
9 | | 05'14" (+00'35") | 1000 / 9000 |
10 | | 05'11" (+00'32") | 1000 / 10000 |
11 | | 04'57" (+00'18") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 04'43" (+00'04") | 23 / 12023 |
台中我是鐵爸iamIRONPA
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/243838/2016/ori_58514d4a05095.jpg)