19.1 km | 02:39:45 | 08:22/km日期: 2016-12-02 20:14 - 總爬升: 298 m - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 07'55" / 11'57" / 07'36" / 06'01" / 09'39" / 08'02" / 07'12" / 08'29" / 07'32" / 08'07" / 10'18" / 07'16" / 09'08" / 07'39" / 08'45" / 07'55" / 08'39" / 06'34" / 10'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'53") | 1000 / 1000 |
| 2 | | 11'56" (+05'55") | 1000 / 2000 |
| 3 | | 07'35" (+01'34") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 09'38" (+03'37") | 1000 / 5000 |
| 6 | | 08'02" (+02'01") | 1000 / 6000 |
| 7 | | 07'11" (+01'10") | 1000 / 7000 |
| 8 | | 08'28" (+02'27") | 1000 / 8000 |
| 9 | | 07'32" (+01'31") | 1000 / 9000 |
| 10 | | 08'07" (+02'06") | 1000 / 10000 |
| 11 | | 10'17" (+04'16") | 1000 / 11000 |
| 12 | | 07'16" (+01'15") | 1000 / 12000 |
| 13 | | 09'08" (+03'07") | 1000 / 13000 |
| 14 | | 07'38" (+01'37") | 1000 / 14000 |
| 15 | | 08'45" (+02'44") | 1000 / 15000 |
| 16 | | 07'54" (+01'53") | 1000 / 16000 |
| 17 | | 08'39" (+02'38") | 1000 / 17000 |
| 18 | | 06'33" (+00'32") | 1000 / 18000 |
| 19 | | 10'20" (+04'19") | 1000 / 19000 |
| 20 | | 11'25" (+05'24") | 62 / 19062 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 11'57" | 00:19'52" |
| 3 | 07'36" | 00:27'28" |
| 4 | 06'01" | 00:33'29" |
| 5 | 09'39" | 00:43'08" |
| 6 | 08'02" | 00:51'10" |
| 7 | 07'12" | 00:58'22" |
| 8 | 08'29" | 01:06'51" |
| 9 | 07'32" | 01:14'23" |
| 10 | 08'07" | 01:22'30" |
| 11 | 10'18" | 01:32'48" |
| 12 | 07'16" | 01:40'04" |
| 13 | 09'08" | 01:49'12" |
| 14 | 07'39" | 01:56'51" |
| 15 | 08'45" | 02:05'36" |
| 16 | 07'55" | 02:13'31" |
| 17 | 08'39" | 02:22'10" |
| 18 | 06'34" | 02:28'44" |
| 19 | 10'26" | 02:39'10" |
| 19.1 | 09'40" | 02:39'46" |
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