15.3 km | 02:26:27 | 09:33/km日期: 2016-11-23 20:32 - 總爬升: 211 m - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 08'26" / 08'27" / 09'41" / 09'18" / 07'29" / 06'57" / 15'26" / 10'11" / 15'55" / 07'14" / 06'37" / 12'13" / 08'46" / 07'04" / 08'03" / 21'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'49") | 1000 / 1000 |
| 2 | | 08'27" (+01'51") | 1000 / 2000 |
| 3 | | 09'41" (+03'05") | 1000 / 3000 |
| 4 | | 09'17" (+02'41") | 1000 / 4000 |
| 5 | | 07'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 13'06" (+06'30") | 1000 / 7000 |
| 8 | | 10'11" (+03'35") | 1000 / 8000 |
| 9 | | 15'55" (+09'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 12'12" (+05'36") | 1000 / 12000 |
| 13 | | 08'45" (+02'09") | 1000 / 13000 |
| 14 | | 07'03" (+00'27") | 1000 / 14000 |
| 15 | | 08'03" (+01'27") | 1000 / 15000 |
| 16 | | 21'39" (+15'03") | 324 / 15324 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'27" | 00:16'53" |
| 3 | 09'41" | 00:26'34" |
| 4 | 09'18" | 00:35'52" |
| 5 | 07'29" | 00:43'21" |
| 6 | 06'57" | 00:50'18" |
| 7 | 15'26" | 01:05'44" |
| 8 | 10'11" | 01:15'55" |
| 9 | 15'55" | 01:31'50" |
| 10 | 07'14" | 01:39'04" |
| 11 | 06'37" | 01:45'41" |
| 12 | 12'13" | 01:57'54" |
| 13 | 08'46" | 02:06'40" |
| 14 | 07'04" | 02:13'44" |
| 15 | 08'03" | 02:21'47" |
| 15.3 | 21'38" | 02:28'48" |
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