10.4 km | 01:06:13 | 06:23/km日期: 2016-12-11 07:50 - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 06'53" / 06'48" / 06'29" / 06'20" / 06'03" / 05'53" / 06'35" / 06'29" / 06'25" / 06'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 221 / 221 |
| 2 | | 06'09" (+00'19") | 400 / 621 |
| 3 | | 06'11" (+00'21") | 400 / 1021 |
| 4 | | 07'04" (+01'14") | 400 / 1421 |
| 5 | | 06'38" (+00'48") | 400 / 1821 |
| 6 | | 06'33" (+00'43") | 400 / 2221 |
| 7 | | 06'40" (+00'50") | 400 / 2621 |
| 8 | | 06'23" (+00'33") | 400 / 3021 |
| 9 | | 06'24" (+00'34") | 400 / 3421 |
| 10 | | 06'13" (+00'23") | 400 / 3821 |
| 11 | | 06'09" (+00'19") | 400 / 4221 |
| 12 | | 06'07" (+00'17") | 400 / 4621 |
| 13 | | 06'01" (+00'11") | 400 / 5021 |
| 14 | | 05'57" (+00'07") | 400 / 5421 |
| 15 | | 05'50" | 400 / 5821 |
| 16 | | 05'51" (+00'01") | 400 / 6221 |
| 17 | | 07'10" (+01'20") | 400 / 6621 |
| 18 | | 06'21" (+00'31") | 400 / 7021 |
| 19 | | 06'18" (+00'28") | 400 / 7421 |
| 20 | | 06'33" (+00'43") | 400 / 7821 |
| 21 | | 06'38" (+00'48") | 400 / 8221 |
| 22 | | 06'24" (+00'34") | 400 / 8621 |
| 23 | | 06'14" (+00'24") | 400 / 9021 |
| 24 | | 06'23" (+00'33") | 400 / 9421 |
| 25 | | 06'04" (+00'14") | 400 / 9821 |
| 26 | | 06'13" (+00'23") | 400 / 10221 |
| 27 | | 08'53" (+03'03") | 144 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'03" | 00:32'33" |
| 6 | 05'53" | 00:38'26" |
| 7 | 06'35" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'13" | 01:04'08" |
| 10.4 | 07'15" | 01:06'47" |
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