21.4 km | 01:46:21 | 04:58/km日期: 2016-12-08 15:35 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'10" / 05'03" / 05'02" / 05'04" / 04'55" / 05'06" / 05'04" / 05'02" / 05'00" / 05'01" / 05'09" / 04'59" / 05'05" / 04'56" / 04'46" / 05'00" / 04'57" / 04'40" / 04'47" / 04'56" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 5000 / 5000 |
| 2 | | 05'02" (+00'11") | 5000 / 10000 |
| 3 | | 04'59" (+00'08") | 5000 / 15000 |
| 4 | | 04'51" | 5000 / 20000 |
| 5 | | 04'52" (+00'01") | 1365 / 21365 |
12月累積里程 :
508.73 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'00" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 11 | 05'09" | 00:55'36" |
| 12 | 04'59" | 01:00'35" |
| 13 | 05'05" | 01:05'40" |
| 14 | 04'56" | 01:10'36" |
| 15 | 04'46" | 01:15'22" |
| 16 | 05'00" | 01:20'22" |
| 17 | 04'57" | 01:25'19" |
| 18 | 04'40" | 01:29'59" |
| 19 | 04'47" | 01:34'46" |
| 20 | 04'56" | 01:39'42" |
| 21 | 04'53" | 01:44'35" |
| 21.4 | 04'52" | 01:46'22" |
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