12.5 km | 01:23:00 | 06:38/km日期: 2013-10-04 15:57 - 地點: 新吉 - 天氣: 晴 - 卡路里: 1049 Cal - 溫度: 29°C - 濕度: 42%
Pace: 06'19" / 06'20" / 06'16" / 06'18" / 06'36" / 07'01" / 06'40" / 06'40" / 06'43" / 06'35" / 07'13" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 3045 / 3045 |
| 2 | | 06'26" (+00'08") | 2105 / 5151 |
| 3 | | 06'44" (+00'26") | 4930 / 10081 |
| 4 | | 06'54" (+00'36") | 2391 / 12472 |
| 5 | | 08'45" (+02'27") | 15 / 12488 |
| 6 | | 04'09" | 88 / 12576 |
10月累積里程 :
55.66 km 
ASICS TARTHERZEAL 累積 :
395.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'36" | 00:31'49" |
| 6 | 07'01" | 00:38'50" |
| 7 | 06'40" | 00:45'30" |
| 8 | 06'40" | 00:52'10" |
| 9 | 06'43" | 00:58'53" |
| 10 | 06'35" | 01:05'28" |
| 11 | 07'13" | 01:12'41" |
| 12 | 06'48" | 01:19'29" |
| 12.5 | 06'53" | 01:23'00" |
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