4.4 km | 00:29:39 | 06:46/km日期: 2016-12-08 19:57 - 平均心率: 156 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 59%
Pace: 06'44" / 06'13" / 06'24" / 07'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'41") | 400 / 400 |
| 2 | | 34'42" (+30'53") | 38 / 438 |
| 3 | | 04'10" (+00'21") | 400 / 838 |
| 4 | | 36'24" (+32'35") | 36 / 875 |
| 5 | | 03'57" (+00'08") | 400 / 1275 |
| 6 | | 34'56" (+31'07") | 38 / 1313 |
| 7 | | 03'49" | 400 / 1713 |
| 8 | | 45'41" (+41'52") | 29 / 1742 |
| 9 | | 03'51" (+00'02") | 400 / 2142 |
| 10 | | 27'39" (+23'50") | 48 / 2190 |
| 11 | | 04'04" (+00'15") | 400 / 2590 |
| 12 | | 39'49" (+36'00") | 33 / 2624 |
| 13 | | 04'03" (+00'14") | 400 / 3024 |
| 14 | | 34'38" (+30'49") | 38 / 3062 |
| 15 | | 04'09" (+00'20") | 400 / 3462 |
| 16 | | 39'40" (+35'51") | 33 / 3496 |
| 17 | | 04'13" (+00'24") | 400 / 3896 |
| 18 | | 42'52" (+39'03") | 31 / 3927 |
| 19 | | 04'00" (+00'11") | 400 / 4327 |
| 20 | | 28'30" (+24'41") | 46 / 4374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 07'45" | 00:27'06" |
| 4.4 | 06'49" | 00:29'39" |
展開計圈分析
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