16.0 km | 01:24:09 | 05:14/km日期: 2016-12-04 06:04 - 總爬升: 121 m - 平均心率: 172 - 卡路里: 880 Cal - 總步數: 15186 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'15" / 05'14" / 05'26" / 05'20" / 05'20" / 05'20" / 05'28" / 05'15" / 05'22" / 05'18" / 05'14" / 05'13" / 05'12" / 05'10" / 05'05" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1008 / 1008 | 178 / 107 |
| 2 | | 05'13" (+00'28") | 1001 / 2009 | 178 / 107 |
| 3 | | 05'25" (+00'40") | 1001 / 3011 | 179 / 102 |
| 4 | | 05'19" (+00'34") | 1002 / 4013 | 177 / 105 |
| 5 | | 05'19" (+00'34") | 1000 / 5014 | 178 / 104 |
| 6 | | 05'20" (+00'35") | 1006 / 6021 | 179 / 104 |
| 7 | | 05'25" (+00'40") | 1009 / 7030 | 179 / 102 |
| 8 | | 05'13" (+00'28") | 1003 / 8033 | 178 / 107 |
| 9 | | 05'20" (+00'35") | 1006 / 9039 | 180 / 103 |
| 10 | | 05'15" (+00'30") | 1008 / 10048 | 181 / 104 |
| 11 | | 05'13" (+00'28") | 1000 / 11049 | 181 / 105 |
| 12 | | 05'13" (+00'28") | 1000 / 12049 | 182 / 105 |
| 13 | | 05'11" (+00'26") | 1010 / 13059 | 183 / 105 |
| 14 | | 05'07" (+00'22") | 1007 / 14066 | 183 / 106 |
| 15 | | 05'01" (+00'16") | 1001 / 15068 | 183 / 108 |
| 16 | | 04'45" | 1007 / 16076 | 179 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 110.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'28" | 00:37'23" |
| 8 | 05'15" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 12 | 05'13" | 01:03'45" |
| 13 | 05'12" | 01:08'57" |
| 14 | 05'10" | 01:14'07" |
| 15 | 05'05" | 01:19'12" |
| 16 | 04'45" | 01:23'57" |
| 16.0 | 05'03" | 01:24'09" |
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