9.8 km | 01:12:57 | 07:28/km日期: 2016-12-05 21:02 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73%
Pace: 06'39" / 06'34" / 06'42" / 07'14" / 07'44" / 06'49" / 07'38" / 08'00" / 09'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'26") | 1000 / 1000 |
| 2 | | 06'33" (+03'20") | 1000 / 2000 |
| 3 | | 06'42" (+03'29") | 1000 / 3000 |
| 4 | | 07'13" (+04'00") | 1000 / 4000 |
| 5 | | 07'43" (+04'30") | 1000 / 5000 |
| 6 | | 06'49" (+03'36") | 1000 / 6000 |
| 7 | | 07'37" (+04'24") | 1000 / 7000 |
| 8 | | 03'58" (+00'45") | 128 / 7128 |
| 9 | | 11'31" (+08'18") | 167 / 7295 |
| 10 | | 03'39" (+00'26") | 123 / 7419 |
| 11 | | 12'29" (+09'16") | 152 / 7571 |
| 12 | | 03'40" (+00'27") | 120 / 7691 |
| 13 | | 12'21" (+09'08") | 165 / 7856 |
| 14 | | 03'30" (+00'17") | 120 / 7977 |
| 15 | | 13'08" (+09'55") | 181 / 8158 |
| 16 | | 03'30" (+00'17") | 119 / 8277 |
| 17 | | 13'15" (+10'02") | 180 / 8458 |
| 18 | | 03'13" | 121 / 8579 |
| 19 | | 09'09" (+05'56") | 1000 / 9579 |
| 20 | | 06'16" (+03'03") | 185 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 202.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 07'14" | 00:27'09" |
| 5 | 07'44" | 00:34'53" |
| 6 | 06'49" | 00:41'42" |
| 7 | 07'38" | 00:49'20" |
| 8 | 08'00" | 00:57'20" |
| 9 | 09'20" | 01:06'40" |
| 9.8 | 08'12" | 01:12'57" |
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