21.5 km | 01:47:18 | 04:59/km日期: 2016-12-05 05:38 - 總爬升: 161 m - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'15" / 05'23" / 05'13" / 05'15" / 05'11" / 05'45" / 04'45" / 05'01" / 05'08" / 05'11" / 05'06" / 05'06" / 04'35" / 04'43" / 04'53" / 04'46" / 04'47" / 04'50" / 04'44" / 04'39" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+01'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'10") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'12") | 1000 / 21000 |
| 22 | | 04'27" | 505 / 21505 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'45" | 00:32'02" |
| 7 | 04'45" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'06" | 00:57'13" |
| 12 | 05'06" | 01:02'19" |
| 13 | 04'35" | 01:06'54" |
| 14 | 04'43" | 01:11'37" |
| 15 | 04'53" | 01:16'30" |
| 16 | 04'46" | 01:21'16" |
| 17 | 04'47" | 01:26'03" |
| 18 | 04'50" | 01:30'53" |
| 19 | 04'44" | 01:35'37" |
| 20 | 04'39" | 01:40'16" |
| 21 | 04'47" | 01:45'03" |
| 21.5 | 04'28" | 01:47'19" |
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