22.0 km | 02:03:55 | 05:37/km日期: 2016-12-04 16:39 - 地點: 小路 - 天氣: 傍晚 - 卡路里: 1089 Cal - 總步數: 21770 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'32" / 05'41" / 05'47" / 05'54" / 05'37" / 05'33" / 05'37" / 05'26" / 05'36" / 05'32" / 05'41" / 05'48" / 05'25" / 06'19" / 05'45" / 05'18" / 05'15" / 05'30" / 05'26" / 05'18" / 05'15" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'19") | 1005 / 1005 | 173 / 104 |
| 2 | | 05'41" (+00'30") | 1006 / 2011 | 174 / 100 |
| 3 | | 05'44" (+00'33") | 1008 / 3020 | 172 / 100 |
| 4 | | 05'51" (+00'40") | 1007 / 4027 | 174 / 97 |
| 5 | | 05'36" (+00'25") | 1000 / 5027 | 174 / 102 |
| 6 | | 05'46" (+00'35") | 1005 / 6033 | 174 / 99 |
| 7 | | 05'39" (+00'28") | 1001 / 7034 | 176 / 100 |
| 8 | | 05'39" (+00'28") | 1003 / 8037 | 173 / 101 |
| 9 | | 05'32" (+00'21") | 1001 / 9039 | 176 / 101 |
| 10 | | 05'34" (+00'23") | 1006 / 10045 | 175 / 101 |
| 11 | | 05'41" (+00'30") | 1001 / 11047 | 175 / 100 |
| 12 | | 05'47" (+00'36") | 1001 / 12048 | 174 / 99 |
| 13 | | 06'07" (+00'56") | 1008 / 13056 | 171 / 95 |
| 14 | | 06'07" (+00'56") | 1003 / 14060 | 173 / 93 |
| 15 | | 05'44" (+00'33") | 1004 / 15064 | 174 / 100 |
| 16 | | 05'18" (+00'07") | 1003 / 16067 | 176 / 106 |
| 17 | | 05'26" (+00'15") | 1003 / 17071 | 175 / 104 |
| 18 | | 05'27" (+00'16") | 1002 / 18073 | 178 / 102 |
| 19 | | 05'21" (+00'10") | 1001 / 19074 | 181 / 102 |
| 20 | | 05'13" (+00'02") | 1001 / 20076 | 181 / 105 |
| 21 | | 05'20" (+00'09") | 1001 / 21077 | 177 / 105 |
| 22 | | 05'11" | 1000 / 22078 | 179 / 107 |
高雄蘇
噩魚阿拖 #40 累積 : 469.0 km
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