顏永中 2016/11/27 訓練日誌 | Marathon's World

顏永中南投
ID 301097

40 位追隨者

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44.6 km | 05:06:58 | 06:52/km | 第36馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	05:06:58
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'09")

00:30'09" (+01'14")

00:59'04"

10 km

(00:59'04")

00:28'55"

15 km

(01:29'49")

00:30'45" (+01'50")

01:04'17" (+05'13")

20 km

(02:03'21")

00:33'32" (+04'37")

25 km

(02:38'54")

00:35'33" (+06'38")

01:15'16" (+16'12")

30 km

(03:18'37")

00:39'43" (+10'48")

35 km

(04:03'06")

00:44'29" (+15'34")

01:15'41" (+16'37")

40 km

(04:34'18")

00:31'12" (+02'17")

Finish

(05:06:58)

日期: 2016-11-27 06:00 - 總爬升: 986 m - 平均心率: 164 - 卡路里: 2796 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'35"

(07'35")

07'35" (+02'15")

1000 / 1000

2

05'31"

(13'06")

05'31" (+00'11")

1000 / 2000

3

05'30"

(18'36")

05'30" (+00'10")

1000 / 3000

4

05'55"

(24'32")

05'55" (+00'35")

1000 / 4000

5

05'37"

(30'09")

05'37" (+00'17")

1000 / 5000

展開計圈分析

6

05'46"

(35'56")

05'46" (+00'26")

1000 / 6000

7

05'35"

(41'32")

05'35" (+00'15")

1000 / 7000

8

05'50"

(47'22")

05'50" (+00'30")

1000 / 8000

9

05'47"

(53'10")

05'47" (+00'27")

1000 / 9000

10

05'53"

(59'03")

05'53" (+00'33")

1000 / 10000

11

05'57"

(01:05'01")

05'57" (+00'37")

1000 / 11000

12

06'24"

(01:11'25")

06'24" (+01'04")

1000 / 12000

13

06'21"

(01:17'47")

06'21" (+01'01")

1000 / 13000

14

06'00"

(01:23'47")

06'00" (+00'40")

1000 / 14000

15

06'01"

(01:29'49")

06'01" (+00'41")

1000 / 15000

16

06'11"

(01:36'00")

06'11" (+00'51")

1000 / 16000

17

06'00"

(01:42'00")

06'00" (+00'40")

1000 / 17000

18

07'01"

(01:49'01")

07'01" (+01'41")

1000 / 18000

19

07'24"

(01:56'26")

07'24" (+02'04")

1000 / 19000

20

06'53"

(02:03'20")

06'53" (+01'33")

1000 / 20000

21

07'08"

(02:10'28")

07'08" (+01'48")

1000 / 21000

22

05'48"

(02:16'16")

05'48" (+00'28")

1000 / 22000

23

08'28"

(02:24'45")

08'28" (+03'08")

1000 / 23000

24

06'22"

(02:31'07")

06'22" (+01'02")

1000 / 24000

25

07'46"

(02:38'54")

07'46" (+02'26")

1000 / 25000

26

08'28"

(02:47'23")

08'28" (+03'08")

1000 / 26000

27

06'51"

(02:54'14")

06'51" (+01'31")

1000 / 27000

28

07'12"

(03:01'26")

07'12" (+01'52")

1000 / 28000

29

08'37"

(03:10'03")

08'37" (+03'17")

1000 / 29000

30

08'33"

(03:18'37")

08'33" (+03'13")

1000 / 30000

31

10'25"

(03:29'03")

10'25" (+05'05")

1000 / 31000

32

09'22"

(03:38'25")

09'22" (+04'02")

1000 / 32000

33

10'28"

(03:48'54")

10'28" (+05'08")

1000 / 33000

34

07'49"

(03:56'43")

07'49" (+02'29")

1000 / 34000

35

06'22"

(04:03'05")

06'22" (+01'02")

1000 / 35000

36

06'26"

(04:09'31")

06'26" (+01'06")

1000 / 36000

37

05'20"

(04:14'52")

05'20"

1000 / 37000

38

05'57"

(04:20'50")

05'57" (+00'37")

1000 / 38000

39

06'25"

(04:27'15")

06'25" (+01'05")

1000 / 39000

40

07'02"

(04:34'18")

07'02" (+01'42")

1000 / 40000

41

06'16"

(04:40'34")

06'16" (+00'56")

1000 / 41000

42

07'54"

(04:48'28")

07'54" (+02'34")

1000 / 42000

43

07'10"

(04:55'39")

07'10" (+01'50")

1000 / 43000

44

07'40"

(05:03'19")

07'40" (+02'20")

1000 / 44000

45

03'38"

(05:06'57")

06'11" (+00'51")

587 / 44587

這是一場雨中漫步的賽事！

賽後評分: 因為天雨，感覺沒有雨天備案，證書都濕了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

11月累積里程 : 153.48 km

TCX 上傳 | 8 years ago

梁澤鈞和 ricky tseng 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	05'31"	00:13'06"
3	05'31"	00:18'37"
4	05'55"	00:24'32"
5	05'37"	00:30'09"
6	05'47"	00:35'56"
7	06'12"	00:42'08"
8	05'14"	00:47'22"
9	05'48"	00:53'10"
10	05'54"	00:59'04"
11	05'57"	01:05'01"
12	06'25"	01:11'26"
13	06'21"	01:17'47"
14	06'01"	01:23'48"
15	06'01"	01:29'49"
16	06'11"	01:36'00"
17	06'00"	01:42'00"
18	07'02"	01:49'02"
19	07'25"	01:56'27"
20	06'54"	02:03'21"
21	07'07"	02:10'28"
22	05'49"	02:16'17"
23	08'28"	02:24'45"
24	06'23"	02:31'08"
25	07'46"	02:38'54"
26	08'29"	02:47'23"
27	06'51"	02:54'14"
28	07'12"	03:01'26"
29	08'37"	03:10'03"
30	08'34"	03:18'37"
31	10'26"	03:29'03"
32	09'22"	03:38'25"
33	10'29"	03:48'54"
34	07'49"	03:56'43"
35	06'23"	04:03'06"
36	06'26"	04:09'32"
37	05'28"	04:15'00"
38	05'50"	04:20'50"
39	06'26"	04:27'16"
40	07'02"	04:34'18"
41	06'16"	04:40'34"
42	07'54"	04:48'28"
43	07'11"	04:55'39"
44	07'40"	05:03'19"
44.6	06'13"	05:06'58"

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