7.4 km | 00:33:29 | 04:31/km日期: 2016-12-01 17:55 - 平均心率: 153 - 卡路里: 427 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 05'01" / 04'45" / 04'19" / 04'18" / 04'28" / 04'28" / 04'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'54") | 990 / 1990 |
| 3 | | 03'53" (+00'03") | 800 / 2790 |
| 4 | | 05'55" (+02'05") | 200 / 2990 |
| 5 | | 03'51" (+00'01") | 800 / 3790 |
| 6 | | 05'57" (+02'07") | 200 / 3990 |
| 7 | | 03'53" (+00'03") | 800 / 4790 |
| 8 | | 06'42" (+02'52") | 200 / 4990 |
| 9 | | 03'50" | 800 / 5790 |
| 10 | | 07'11" (+03'21") | 200 / 5990 |
| 11 | | 04'11" (+00'21") | 1000 / 6990 |
| 12 | | 04'53" (+01'03") | 416 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
288.81 km 
Adidas Takumi sen 2 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'19" | 00:14'05" |
| 4 | 04'18" | 00:18'23" |
| 5 | 04'28" | 00:22'51" |
| 6 | 04'28" | 00:27'19" |
| 7 | 04'14" | 00:31'33" |
| 7.4 | 04'44" | 00:33'29" |
展開計圈分析
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