24.6 km | 03:20:44 | 08:08/km日期: 2016-11-19 08:16 - 總爬升: 416 m - 卡路里: 1442 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'12" / 11'07" / 08'06" / 06'09" / 09'09" / 06'51" / 06'21" / 06'30" / 11'19" / 07'01" / 05'58" / 08'00" / 06'08" / 08'03" / 10'19" / 07'30" / 06'52" / 06'25" / 08'52" / 06'31" / 11'30" / 10'11" / 08'45" / 08'37" / 12'44" /
11月累積里程 : 57.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 11'07" | 00:17'19" |
3 | 08'06" | 00:25'25" |
4 | 06'09" | 00:31'34" |
5 | 09'09" | 00:40'43" |
6 | 06'51" | 00:47'34" |
7 | 06'21" | 00:53'55" |
8 | 06'30" | 01:00'25" |
9 | 11'19" | 01:11'44" |
10 | 07'01" | 01:18'45" |
11 | 05'58" | 01:24'43" |
12 | 08'00" | 01:32'43" |
13 | 06'08" | 01:38'51" |
14 | 08'03" | 01:46'54" |
15 | 10'19" | 01:57'13" |
16 | 07'30" | 02:04'43" |
17 | 06'52" | 02:11'35" |
18 | 06'25" | 02:18'00" |
19 | 08'52" | 02:26'52" |
20 | 06'31" | 02:33'23" |
21 | 11'30" | 02:44'53" |
22 | 10'11" | 02:55'04" |
23 | 08'45" | 03:03'49" |
24 | 08'37" | 03:12'26" |
24.7 | 12'43" | 03:20'43" |