14.7 km | 01:19:16 | 05:22/km日期: 2016-12-01 19:40 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'07" / 05'43" / 06'51" / 06'25" / 05'35" / 07'35" / 11'21" / 05'40" / 07'08" / 04'12" / 08'41" / 03'59" / 04'51" / 08'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 1000 / 1000 |
| 2 | | 05'42" (+01'40") | 1000 / 2000 |
| 3 | | 05'37" (+01'35") | 1000 / 3000 |
| 4 | | 05'32" (+01'30") | 1000 / 4000 |
| 5 | | 05'34" (+01'32") | 1000 / 5000 |
| 6 | | 06'09" (+02'07") | 1000 / 6000 |
| 7 | | 05'34" (+01'32") | 1000 / 7000 |
| 8 | | 05'40" (+01'38") | 1000 / 8000 |
| 9 | | 05'14" (+01'12") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+01'49") | 664 / 10664 |
| 12 | | 04'02" | 1000 / 11664 |
| 13 | | 04'02" | 1000 / 12664 |
| 14 | | 05'42" (+01'40") | 1000 / 13664 |
| 15 | | 05'42" (+01'40") | 1000 / 14664 |
| 16 | | 05'48" (+01'46") | 79 / 14744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
350.00 km 
NEWTON DISTANCE S IV 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 06'51" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 05'35" | 00:30'41" |
| 6 | 07'35" | 00:38'16" |
| 7 | 11'21" | 00:49'37" |
| 8 | 05'40" | 00:55'17" |
| 9 | 07'08" | 01:02'25" |
| 10 | 04'12" | 01:06'37" |
| 11 | 08'41" | 01:15'18" |
| 12 | 03'59" | 01:19'17" |
| 13 | 04'51" | 01:24'08" |
| 14 | 08'50" | 01:32'58" |
| 14.7 | 05'37" | 01:37'09" |
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