12.2 km | 01:05:22 | 05:21/km日期: 2016-12-01 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 664 Cal - 總步數: 12708 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'32" / 05'26" / 05'23" / 05'24" / 05'10" / 05'23" / 05'29" / 05'18" / 05'15" / 05'20" / 05'11" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'20") | 1005 / 1005 | 192 / 94 |
| 2 | | 05'24" (+00'14") | 1006 / 2011 | 195 / 94 |
| 3 | | 05'21" (+00'11") | 1004 / 3016 | 195 / 95 |
| 4 | | 05'21" (+00'11") | 1006 / 4022 | 194 / 95 |
| 5 | | 05'10" | 1007 / 5030 | 193 / 99 |
| 6 | | 05'20" (+00'10") | 1009 / 6039 | 193 / 96 |
| 7 | | 05'26" (+00'16") | 1006 / 7046 | 193 / 94 |
| 8 | | 05'14" (+00'04") | 1000 / 8047 | 196 / 97 |
| 9 | | 05'16" (+00'06") | 1000 / 9047 | 195 / 96 |
| 10 | | 05'20" (+00'10") | 1001 / 10049 | 195 / 95 |
| 11 | | 05'11" (+00'01") | 1002 / 11051 | 193 / 99 |
| 12 | | 05'25" (+00'15") | 1009 / 12060 | 193 / 95 |
| 13 | | 04'59" | 197 / 12258 | 195 / 102 |
12月累積里程 : 490.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'15" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'11" | 00:58'51" |
| 12 | 05'25" | 01:04'16" |
| 12.2 | 05'34" | 01:05'22" |
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