17.1 km | 01:33:01 | 05:26/km日期: 2016-11-26 05:20 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 05'58" / 06'03" / 05'34" / 05'45" / 05'16" / 05'11" / 04'53" / 05'29" / 05'17" / 05'55" / 05'37" / 05'55" / 05'08" / 05'23" / 04'50" / 05'07" / 05'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+01'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'34") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'30" | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 331.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'16" | 00:28'36" |
| 6 | 05'11" | 00:33'47" |
| 7 | 04'53" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'55" | 00:55'21" |
| 11 | 05'37" | 01:00'58" |
| 12 | 05'55" | 01:06'53" |
| 13 | 05'08" | 01:12'01" |
| 14 | 05'23" | 01:17'24" |
| 15 | 04'50" | 01:22'14" |
| 16 | 05'07" | 01:27'21" |
| 17 | 05'15" | 01:32'36" |
| 17.1 | 04'34" | 01:33'03" |
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