15.8 km | 01:21:17 | 05:09/km日期: 2016-12-01 19:00 - 卡路里: 965 Cal - 平均步頻: 181
Pace: 06'43" / 06'17" / 05'44" / 05'46" / 05'29" / 04'44" / 04'41" / 04'36" / 04'31" / 04'33" / 04'48" / 05'01" / 04'53" / 04'52" / 04'58" / 04'47" /
12月累積里程 : 236.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'17" | 00:13'00" |
3 | 05'44" | 00:18'44" |
4 | 05'46" | 00:24'30" |
5 | 05'29" | 00:29'59" |
6 | 04'44" | 00:34'43" |
7 | 04'41" | 00:39'24" |
8 | 04'36" | 00:44'00" |
9 | 04'31" | 00:48'31" |
10 | 04'33" | 00:53'04" |
11 | 04'48" | 00:57'52" |
12 | 05'01" | 01:02'53" |
13 | 04'53" | 01:07'46" |
14 | 04'52" | 01:12'38" |
15 | 04'58" | 01:17'36" |
15.8 | 04'47" | 01:21'17" |