|  全馬 | 05:52:14 | 08:20/km | 第64馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:52:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+00'55") | 01:07'01" | | 00:33'03" | | 00:37'21" (+04'18") | 01:17'54" (+10'53") | | 00:40'33" (+07'30") | | 00:42'54" (+09'51") | 01:29'53" (+22'52") | | 00:46'59" (+13'56") | | 00:49'52" (+16'49") | 01:36'56" (+29'55") | | 00:47'04" (+14'01") | |
日期: 2025-03-23 06:00 - 總爬升: 738 m - 地點: 台中 神岡 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2696 Cal - 總步數: 56656 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'19") | 1000 / 1000 | 174 / 76 | | 2 | | 06'47" (+00'40") | 1002 / 2002 | 182 / 80 | | 3 | | 07'05" (+00'58") | 1000 / 3003 | 177 / 79 | | 4 | | 06'39" (+00'32") | 1001 / 4004 | 180 / 83 | | 5 | | 06'33" (+00'26") | 1000 / 5005 | 178 / 85 |
| 6 | | 07'06" (+00'59") | 1001 / 6007 | 179 / 78 | | 7 | | 06'24" (+00'17") | 1000 / 7007 | 179 / 86 | | 8 | | 06'39" (+00'32") | 1001 / 8008 | 178 / 84 | | 9 | | 07'16" (+01'09") | 1000 / 9009 | 172 / 79 | | 10 | | 06'07" | 1001 / 10010 | 182 / 89 | | 11 | | 07'47" (+01'40") | 1002 / 11013 | 185 / 69 | | 12 | | 06'46" (+00'39") | 1000 / 12013 | 173 / 84 | | 13 | | 08'45" (+02'38") | 1000 / 13013 | 169 / 67 | | 14 | | 07'07" (+01'00") | 1002 / 14015 | 183 / 76 | | 15 | | 07'26" (+01'19") | 1000 / 15015 | 167 / 80 | | 16 | | 07'38" (+01'31") | 1000 / 16015 | 169 / 76 | | 17 | | 08'59" (+02'52") | 1001 / 17017 | 145 / 76 | | 18 | | 07'40" (+01'33") | 1000 / 18018 | 163 / 79 | | 19 | | 08'26" (+02'19") | 1001 / 19019 | 154 / 76 | | 20 | | 08'20" (+02'13") | 1000 / 20020 | 144 / 82 | | 21 | | 09'25" (+03'18") | 1002 / 21022 | 159 / 66 | | 22 | | 08'55" (+02'48") | 1000 / 22023 | 141 / 78 | | 23 | | 09'19" (+03'12") | 1000 / 23023 | 143 / 74 | | 24 | | 08'12" (+02'05") | 1000 / 24024 | 174 / 69 | | 25 | | 10'05" (+03'58") | 1001 / 25025 | 131 / 75 | | 26 | | 08'56" (+02'49") | 1000 / 26025 | 176 / 63 | | 27 | | 08'14" (+02'07") | 1000 / 27026 | 160 / 75 | | 28 | | 08'38" (+02'31") | 1001 / 28027 | 161 / 71 | | 29 | | 10'36" (+04'29") | 1000 / 29027 | 129 / 72 | | 30 | | 08'51" (+02'44") | 1000 / 30027 | 142 / 79 | | 31 | | 10'22" (+04'15") | 1000 / 31028 | 142 / 67 | | 32 | | 11'38" (+05'31") | 1001 / 32029 | 136 / 62 | | 33 | | 10'01" (+03'54") | 1001 / 33031 | 134 / 74 | | 34 | | 10'00" (+03'53") | 1001 / 34032 | 133 / 74 | | 35 | | 09'57" (+03'50") | 1000 / 35033 | 139 / 71 | | 36 | | 10'31" (+04'24") | 1000 / 36033 | 138 / 68 | | 37 | | 08'41" (+02'34") | 1000 / 37034 | 155 / 74 | | 38 | | 09'57" (+03'50") | 1000 / 38034 | 141 / 71 | | 39 | | 08'56" (+02'49") | 1000 / 39034 | 144 / 77 | | 40 | | 09'08" (+03'01") | 1000 / 40035 | 149 / 73 | | 41 | | 09'55" (+03'48") | 1000 / 41035 | 144 / 69 | | 42 | | 18'51" (+12'44") | 1000 / 42036 | 97 / 54 | | 43 | | 19'22" (+13'15") | 160 / 42196 | 103 / 49 |
賽後評分: 路線好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 42.20 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'36" | 00:13'57" | | 3 | 07'02" | 00:20'59" | | 4 | 06'18" | 00:27'17" | | 5 | 06'41" | 00:33'58" | | 6 | 06'53" | 00:40'51" | | 7 | 06'14" | 00:47'05" | | 8 | 06'38" | 00:53'43" | | 9 | 07'08" | 01:00'51" | | 10 | 06'10" | 01:07'01" | | 11 | 07'43" | 01:14'44" | | 12 | 06'42" | 01:21'26" | | 13 | 08'37" | 01:30'03" | | 14 | 07'00" | 01:37'03" | | 15 | 07'19" | 01:44'22" | | 16 | 07'39" | 01:52'01" | | 17 | 08'29" | 02:00'30" | | 18 | 07'47" | 02:08'17" | | 19 | 08'15" | 02:16'32" | | 20 | 08'23" | 02:24'55" | | 21 | 09'28" | 02:34'23" | | 22 | 08'36" | 02:42'59" | | 23 | 08'02" | 02:51'01" | | 24 | 08'54" | 02:59'55" | | 25 | 07'54" | 03:07'49" | | 26 | 10'16" | 03:18'05" | | 27 | 08'36" | 03:26'41" | | 28 | 08'35" | 03:35'16" | | 29 | 10'08" | 03:45'24" | | 30 | 09'24" | 03:54'48" | | 31 | 08'49" | 04:03'37" | | 32 | 12'06" | 04:15'43" | | 33 | 09'18" | 04:25'01" | | 34 | 09'37" | 04:34'38" | | 35 | 10'02" | 04:44'40" | | 36 | 10'39" | 04:55'19" | | 37 | 08'56" | 05:04'15" | | 38 | 08'57" | 05:13'12" | | 39 | 09'25" | 05:22'37" | | 40 | 09'07" | 05:31'44" | | 41 | 09'00" | 05:40'44" | | 42 | 10'04" | 05:50'48" | | 42.2 | 96'02" | 06:09'53" |
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