|  全馬 | 05:28:20 | 07:46/km | 第42馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:28:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:04'55" | | 00:32'43" (+00'31") | | 00:32'42" (+00'30") | 01:08'43" (+03'48") | | 00:36'01" (+03'49") | | 00:36'35" (+04'23") | 01:19'15" (+14'20") | | 00:42'40" (+10'28") | | 00:48'48" (+16'36") | 01:34'09" (+29'14") | | 00:45'21" (+13'09") | |
日期: 2025-03-23 06:00 - 總爬升: 616 m - 平均心率: 165 - 卡路里: 2426 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'02") | 1002 / 1002 | | 2 | | 06'14" (+00'15") | 999 / 2002 | | 3 | | 06'37" (+00'38") | 997 / 3000 | | 4 | | 05'59" | 1000 / 4001 | | 5 | | 06'18" (+00'19") | 999 / 5000 |
| 6 | | 06'50" (+00'51") | 999 / 6000 | | 7 | | 06'08" (+00'09") | 1000 / 7001 | | 8 | | 06'01" (+00'02") | 998 / 8000 | | 9 | | 07'42" (+01'43") | 1001 / 9001 | | 10 | | 06'00" (+00'01") | 998 / 10000 | | 11 | | 06'12" (+00'13") | 1001 / 11001 | | 12 | | 06'18" (+00'19") | 1000 / 12002 | | 13 | | 07'17" (+01'18") | 999 / 13001 | | 14 | | 06'16" (+00'17") | 998 / 14000 | | 15 | | 06'35" (+00'36") | 1001 / 15001 | | 16 | | 06'42" (+00'43") | 998 / 16000 | | 17 | | 08'33" (+02'34") | 1000 / 17000 | | 18 | | 06'26" (+00'27") | 1001 / 18002 | | 19 | | 07'15" (+01'16") | 998 / 19001 | | 20 | | 07'03" (+01'04") | 998 / 20000 | | 21 | | 07'37" (+01'38") | 1001 / 21001 | | 22 | | 06'47" (+00'48") | 1000 / 22002 | | 23 | | 08'04" (+02'05") | 1000 / 23002 | | 24 | | 07'00" (+01'01") | 998 / 24000 | | 25 | | 07'02" (+01'03") | 1001 / 25001 | | 26 | | 09'58" (+03'59") | 998 / 26000 | | 27 | | 06'59" (+01'00") | 1000 / 27000 | | 28 | | 10'36" (+04'37") | 1000 / 28000 | | 29 | | 08'21" (+02'22") | 999 / 29000 | | 30 | | 06'44" (+00'45") | 1000 / 30000 | | 31 | | 09'33" (+03'34") | 1000 / 31001 | | 32 | | 12'38" (+06'39") | 999 / 32000 | | 33 | | 10'12" (+04'13") | 999 / 33000 | | 34 | | 07'50" (+01'51") | 1001 / 34001 | | 35 | | 08'32" (+02'33") | 1000 / 35001 | | 36 | | 10'07" (+04'08") | 998 / 36000 | | 37 | | 09'24" (+03'25") | 1000 / 37000 | | 38 | | 07'26" (+01'27") | 1000 / 38001 | | 39 | | 09'56" (+03'57") | 999 / 39001 | | 40 | | 08'27" (+02'28") | 999 / 40000 | | 41 | | 07'59" (+02'00") | 1000 / 41001 | | 42 | | 13'15" (+07'16") | 999 / 42001 | | 43 | | 32'10" (+26'11") | 1 / 42002 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.43 km  MIZUNO WAVE RIDER 27 累積 : 642.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'14" | 00:13'18" | | 3 | 06'36" | 00:19'54" | | 4 | 06'00" | 00:25'54" | | 5 | 06'18" | 00:32'12" | | 6 | 06'50" | 00:39'02" | | 7 | 06'09" | 00:45'11" | | 8 | 06'01" | 00:51'12" | | 9 | 07'44" | 00:58'56" | | 10 | 05'59" | 01:04'55" | | 11 | 06'14" | 01:11'09" | | 12 | 06'19" | 01:17'28" | | 13 | 07'17" | 01:24'45" | | 14 | 06'16" | 01:31'01" | | 15 | 06'36" | 01:37'37" | | 16 | 06'42" | 01:44'19" | | 17 | 08'34" | 01:52'53" | | 18 | 06'28" | 01:59'21" | | 19 | 07'15" | 02:06'36" | | 20 | 07'02" | 02:13'38" | | 21 | 07'40" | 02:21'18" | | 22 | 06'47" | 02:28'05" | | 23 | 08'05" | 02:36'10" | | 24 | 06'59" | 02:43'09" | | 25 | 07'04" | 02:50'13" | | 26 | 09'57" | 03:00'10" | | 27 | 07'00" | 03:07'10" | | 28 | 10'37" | 03:17'47" | | 29 | 08'21" | 03:26'08" | | 30 | 06'45" | 03:32'53" | | 31 | 09'34" | 03:42'27" | | 32 | 12'38" | 03:55'05" | | 33 | 10'12" | 04:05'17" | | 34 | 07'52" | 04:13'09" | | 35 | 08'32" | 04:21'41" | | 36 | 10'06" | 04:31'47" | | 37 | 09'25" | 04:41'12" | | 38 | 07'27" | 04:48'39" | | 39 | 09'56" | 04:58'35" | | 40 | 08'27" | 05:07'02" | | 41 | 08'01" | 05:15'03" | | 42 | 13'15" | 05:28'18" | | 42.0 | 33'59" | 05:28'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Hungone紅丸子 說推
留言 
展開計圈分析
