|  全馬 | 05:24:20 | 07:41/km | 第39馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:24:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+00'12") | 01:02'48" | | 00:31'18" | | 00:32'18" (+01'00") | 01:07'34" (+04'46") | | 00:35'16" (+03'58") | | 00:36'46" (+05'28") | 01:22'19" (+19'31") | | 00:45'33" (+14'15") | | 00:49'18" (+18'00") | 01:34'33" (+31'45") | | 00:45'15" (+13'57") | |
日期: 2025-03-23 06:01 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 2800 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'46") | 1003 / 1003 | | 2 | | 06'10" (+00'35") | 998 / 2001 | | 3 | | 06'47" (+01'12") | 1002 / 3003 | | 4 | | 05'51" (+00'16") | 999 / 4003 | | 5 | | 06'18" (+00'43") | 998 / 5002 |
| 6 | | 06'19" (+00'44") | 1001 / 6004 | | 7 | | 06'03" (+00'28") | 998 / 7002 | | 8 | | 05'53" (+00'18") | 866 / 7869 | | 9 | | 07'01" (+01'26") | 1002 / 8872 | | 10 | | 06'02" (+00'27") | 998 / 9870 | | 11 | | 05'35" | 1000 / 10871 | | 12 | | 05'42" (+00'07") | 1001 / 11872 | | 13 | | 07'43" (+02'08") | 998 / 12871 | | 14 | | 06'22" (+00'47") | 1000 / 13872 | | 15 | | 06'41" (+01'06") | 998 / 14871 | | 16 | | 07'02" (+01'27") | 1000 / 15871 | | 17 | | 08'21" (+02'46") | 999 / 16871 | | 18 | | 06'00" (+00'25") | 1001 / 17872 | | 19 | | 06'26" (+00'51") | 1000 / 18873 | | 20 | | 07'29" (+01'54") | 997 / 19870 | | 21 | | 08'09" (+02'34") | 1002 / 20873 | | 22 | | 06'51" (+01'16") | 999 / 21872 | | 23 | | 08'08" (+02'33") | 997 / 22869 | | 24 | | 06'39" (+01'04") | 1001 / 23871 | | 25 | | 06'58" (+01'23") | 999 / 24870 | | 26 | | 11'10" (+05'35") | 1001 / 25872 | | 27 | | 08'06" (+02'31") | 999 / 26871 | | 28 | | 10'53" (+05'18") | 1000 / 27872 | | 29 | | 08'23" (+02'48") | 999 / 28872 | | 30 | | 06'52" (+01'17") | 999 / 29871 | | 31 | | 09'24" (+03'49") | 999 / 30870 | | 32 | | 12'20" (+06'45") | 1000 / 31870 | | 33 | | 10'36" (+05'01") | 1001 / 32871 | | 34 | | 07'55" (+02'20") | 1000 / 33871 | | 35 | | 08'41" (+03'06") | 999 / 34871 | | 36 | | 09'58" (+04'23") | 998 / 35870 | | 37 | | 09'23" (+03'48") | 1000 / 36871 | | 38 | | 07'39" (+02'04") | 998 / 37869 | | 39 | | 10'01" (+04'26") | 1001 / 38871 | | 40 | | 08'25" (+02'50") | 999 / 39870 | | 41 | | 08'00" (+02'25") | 1001 / 40871 | | 42 | | 10'33" (+04'58") | 960 / 41831 |
 台中劉勝義  賽前宣言: 加油 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 84.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'09" | 00:12'32" | | 3 | 06'49" | 00:19'21" | | 4 | 05'51" | 00:25'12" | | 5 | 06'18" | 00:31'30" | | 6 | 06'21" | 00:37'51" | | 7 | 06'02" | 00:43'53" | | 8 | 06'01" | 00:49'54" | | 9 | 06'56" | 00:56'50" | | 10 | 05'58" | 01:02'48" | | 11 | 05'37" | 01:08'25" | | 12 | 05'47" | 01:14'12" | | 13 | 07'44" | 01:21'56" | | 14 | 06'24" | 01:28'20" | | 15 | 06'46" | 01:35'06" | | 16 | 07'01" | 01:42'07" | | 17 | 08'17" | 01:50'24" | | 18 | 05'59" | 01:56'23" | | 19 | 06'28" | 02:02'51" | | 20 | 07'31" | 02:10'22" | | 21 | 08'08" | 02:18'30" | | 22 | 06'56" | 02:25'26" | | 23 | 08'34" | 02:34'00" | | 24 | 06'10" | 02:40'10" | | 25 | 06'58" | 02:47'08" | | 26 | 11'34" | 02:58'42" | | 27 | 09'24" | 03:08'06" | | 28 | 09'14" | 03:17'20" | | 29 | 08'23" | 03:25'43" | | 30 | 06'58" | 03:32'41" | | 31 | 09'32" | 03:42'13" | | 32 | 12'45" | 03:54'58" | | 33 | 10'12" | 04:05'10" | | 34 | 07'53" | 04:13'03" | | 35 | 08'56" | 04:21'59" | | 36 | 09'38" | 04:31'37" | | 37 | 09'28" | 04:41'05" | | 38 | 07'31" | 04:48'36" | | 39 | 10'06" | 04:58'42" | | 40 | 08'32" | 05:07'14" | | 41 | 08'12" | 05:15'26" | | 41.8 | 10'42" | 05:24'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
