|  全馬 | 04:46:38 | 06:47/km | 第111馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:46:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:56'16" | | 00:29'06" (+01'56") | | 00:29'06" (+01'56") | 01:01'46" (+05'30") | | 00:32'40" (+05'30") | | 00:35'19" (+08'09") | 01:13'21" (+17'05") | | 00:38'02" (+10'52") | | 00:42'36" (+15'26") | 01:21'03" (+24'47") | | 00:38'27" (+11'17") | |
日期: 2025-03-23 06:00 - 總爬升: 538 m - 平均心率: 147 - 卡路里: 2881 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'02") | 1000 / 1000 | | 2 | | 05'16" | 1001 / 2002 | | 3 | | 05'28" (+00'12") | 1000 / 3003 | | 4 | | 05'22" (+00'06") | 1000 / 4003 | | 5 | | 05'42" (+00'26") | 998 / 5002 |
| 6 | | 06'26" (+01'10") | 999 / 6002 | | 7 | | 05'33" (+00'17") | 998 / 7000 | | 8 | | 05'38" (+00'22") | 1002 / 8003 | | 9 | | 05'56" (+00'40") | 998 / 9001 | | 10 | | 05'29" (+00'13") | 1000 / 10002 | | 11 | | 05'27" (+00'11") | 998 / 11000 | | 12 | | 05'41" (+00'25") | 1001 / 12002 | | 13 | | 05'54" (+00'38") | 998 / 13001 | | 14 | | 05'47" (+00'31") | 1000 / 14002 | | 15 | | 06'14" (+00'58") | 999 / 15001 | | 16 | | 06'00" (+00'44") | 999 / 16000 | | 17 | | 06'45" (+01'29") | 1000 / 17001 | | 18 | | 06'08" (+00'52") | 1001 / 18002 | | 19 | | 06'57" (+01'41") | 999 / 19001 | | 20 | | 06'49" (+01'33") | 998 / 20000 | | 21 | | 07'04" (+01'48") | 1001 / 21001 | | 22 | | 06'48" (+01'32") | 999 / 22000 | | 23 | | 07'27" (+02'11") | 1000 / 23001 | | 24 | | 06'54" (+01'38") | 999 / 24001 | | 25 | | 07'04" (+01'48") | 998 / 24999 | | 26 | | 07'56" (+02'40") | 1000 / 26000 | | 27 | | 06'33" (+01'17") | 1003 / 27004 | | 28 | | 07'13" (+01'57") | 996 / 28000 | | 29 | | 07'56" (+02'40") | 1001 / 29002 | | 30 | | 08'21" (+03'05") | 998 / 30000 | | 31 | | 08'39" (+03'23") | 1000 / 31001 | | 32 | | 08'53" (+03'37") | 998 / 32000 | | 33 | | 08'39" (+03'23") | 1000 / 33000 | | 34 | | 08'02" (+02'46") | 1000 / 34001 | | 35 | | 08'19" (+03'03") | 1000 / 35001 | | 36 | | 08'52" (+03'36") | 1000 / 36001 | | 37 | | 07'19" (+02'03") | 998 / 37000 | | 38 | | 08'13" (+02'57") | 1000 / 38000 | | 39 | | 06'56" (+01'40") | 1004 / 39005 | | 40 | | 07'06" (+01'50") | 995 / 40000 | | 41 | | 07'06" (+01'50") | 999 / 41000 | | 42 | | 09'16" (+04'00") | 766 / 41766 |
賽後評分: 沒練，再好的路線就是跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 124.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'18" | 00:10'37" | | 3 | 05'28" | 00:16'05" | | 4 | 05'23" | 00:21'28" | | 5 | 05'42" | 00:27'10" | | 6 | 06'26" | 00:33'36" | | 7 | 05'33" | 00:39'09" | | 8 | 05'40" | 00:44'49" | | 9 | 05'56" | 00:50'45" | | 10 | 05'31" | 00:56'16" | | 11 | 05'27" | 01:01'43" | | 12 | 05'43" | 01:07'26" | | 13 | 05'54" | 01:13'20" | | 14 | 05'48" | 01:19'08" | | 15 | 06'14" | 01:25'22" | | 16 | 06'00" | 01:31'22" | | 17 | 06'46" | 01:38'08" | | 18 | 06'09" | 01:44'17" | | 19 | 06'57" | 01:51'14" | | 20 | 06'48" | 01:58'02" | | 21 | 07'06" | 02:05'08" | | 22 | 06'48" | 02:11'56" | | 23 | 07'28" | 02:19'24" | | 24 | 06'54" | 02:26'18" | | 25 | 07'03" | 02:33'21" | | 26 | 07'57" | 02:41'18" | | 27 | 06'35" | 02:47'53" | | 28 | 07'12" | 02:55'05" | | 29 | 07'58" | 03:03'03" | | 30 | 08'20" | 03:11'23" | | 31 | 08'40" | 03:20'03" | | 32 | 08'53" | 03:28'56" | | 33 | 08'40" | 03:37'36" | | 34 | 08'03" | 03:45'39" | | 35 | 08'20" | 03:53'59" | | 36 | 08'52" | 04:02'51" | | 37 | 07'18" | 04:10'09" | | 38 | 08'14" | 04:18'23" | | 39 | 06'59" | 04:25'22" | | 40 | 07'04" | 04:32'26" | | 41 | 07'06" | 04:39'32" | | 41.8 | 09'22" | 04:46'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
