| 全馬 | 06:21:54 | 09:03/km | 第137馬官方成績 | 日期 | 2025-03-23 | 成績 | 06:21:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" | 01:19'56" | | 00:42'10" (+04'24") | | 00:42'05" (+04'19") | 01:30'25" (+10'29") | | 00:48'20" (+10'34") | | 00:46'32" (+08'46") | 01:33'24" (+13'28") | | 00:46'52" (+09'06") | | 00:49'31" (+11'45") | 01:39'14" (+19'18") | | 00:49'43" (+11'57") | |
日期: 2025-03-23 06:00 - 總爬升: 607 m - 平均心率: 131 - 卡路里: 2097 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+00'54") | 1000 / 1000 | 2 | | 06'50" (+00'13") | 1001 / 2001 | 3 | | 08'50" (+02'13") | 998 / 3000 | 4 | | 07'03" (+00'26") | 1003 / 4004 | 5 | | 07'31" (+00'54") | 995 / 5000 |
6 | | 08'34" (+01'57") | 1001 / 6002 | 7 | | 07'45" (+01'08") | 998 / 7000 | 8 | | 08'49" (+02'12") | 1000 / 8001 | 9 | | 09'36" (+02'59") | 1002 / 9003 | 10 | | 07'22" (+00'45") | 997 / 10000 | 11 | | 06'37" | 1000 / 11000 | 12 | | 08'20" (+01'43") | 1000 / 12001 | 13 | | 09'00" (+02'23") | 999 / 13000 | 14 | | 08'40" (+02'03") | 1000 / 14000 | 15 | | 09'23" (+02'46") | 1002 / 15002 | 16 | | 09'25" (+02'48") | 998 / 16000 | 17 | | 10'07" (+03'30") | 1001 / 17001 | 18 | | 09'02" (+02'25") | 998 / 18000 | 19 | | 10'03" (+03'26") | 1002 / 19002 | 20 | | 09'41" (+03'04") | 998 / 20000 | 21 | | 08'59" (+02'22") | 1001 / 21001 | 22 | | 09'38" (+03'01") | 1001 / 22003 | 23 | | 10'15" (+03'38") | 997 / 23001 | 24 | | 08'42" (+02'05") | 1000 / 24001 | 25 | | 08'52" (+02'15") | 1003 / 25005 | 26 | | 09'11" (+02'34") | 995 / 26000 | 27 | | 08'54" (+02'17") | 999 / 27000 | 28 | | 08'30" (+01'53") | 1001 / 28002 | 29 | | 11'27" (+04'50") | 998 / 29000 | 30 | | 08'50" (+02'13") | 999 / 30000 | 31 | | 09'27" (+02'50") | 1000 / 31000 | 32 | | 09'54" (+03'17") | 1000 / 32001 | 33 | | 10'09" (+03'32") | 999 / 33000 | 34 | | 09'22" (+02'45") | 1000 / 34001 | 35 | | 10'36" (+03'59") | 999 / 35000 | 36 | | 10'18" (+03'41") | 1002 / 36003 | 37 | | 10'38" (+04'01") | 997 / 37000 | 38 | | 09'47" (+03'10") | 1001 / 38002 | 39 | | 10'41" (+04'04") | 1002 / 39004 | 40 | | 08'17" (+01'40") | 996 / 40000 | 41 | | 08'48" (+02'11") | 1003 / 41004 | 42 | | 10'02" (+03'25") | 996 / 42001 | 43 | | 25'32" (+18'55") | 2 / 42003 |
賽後評分: …. 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 127.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'51" | 00:14'22" | 3 | 08'50" | 00:23'12" | 4 | 07'05" | 00:30'17" | 5 | 07'29" | 00:37'46" | 6 | 08'36" | 00:46'22" | 7 | 07'45" | 00:54'07" | 8 | 08'50" | 01:02'57" | 9 | 09'38" | 01:12'35" | 10 | 07'21" | 01:19'56" | 11 | 06'38" | 01:26'34" | 12 | 08'21" | 01:34'55" | 13 | 09'00" | 01:43'55" | 14 | 08'41" | 01:52'36" | 15 | 09'25" | 02:02'01" | 16 | 09'25" | 02:11'26" | 17 | 10'08" | 02:21'34" | 18 | 09'01" | 02:30'35" | 19 | 10'06" | 02:40'41" | 20 | 09'40" | 02:50'21" | 21 | 09'01" | 02:59'22" | 22 | 09'39" | 03:09'01" | 23 | 10'14" | 03:19'15" | 24 | 08'43" | 03:27'58" | 25 | 08'55" | 03:36'53" | 26 | 09'09" | 03:46'02" | 27 | 08'54" | 03:54'56" | 28 | 08'32" | 04:03'28" | 29 | 11'27" | 04:14'55" | 30 | 08'50" | 04:23'45" | 31 | 09'28" | 04:33'13" | 32 | 09'55" | 04:43'08" | 33 | 10'09" | 04:53'17" | 34 | 09'23" | 05:02'40" | 35 | 10'36" | 05:13'16" | 36 | 10'20" | 05:23'36" | 37 | 10'36" | 05:34'12" | 38 | 09'49" | 05:44'01" | 39 | 10'43" | 05:54'44" | 40 | 08'15" | 06:02'59" | 41 | 08'51" | 06:11'50" | 42 | 10'09" | 06:21'59" | 42.0 | 16'57" | 06:22'03" |
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