|  全馬 | 06:30:20 | 09:15/km | 第4馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 06:30:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" | 01:19'24" | | 00:40'59" (+02'34") | | 00:44'05" (+05'40") | 01:31'23" (+11'59") | | 00:47'18" (+08'53") | | 00:50'55" (+12'30") | 01:43'20" (+23'56") | | 00:52'25" (+14'00") | | 00:54'21" (+15'56") | 01:48'12" (+28'48") | | 00:53'51" (+15'26") | |
日期: 2025-03-23 06:02 - 平均心率: 155 - 卡路里: 2901 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+03'32") | 1001 / 1001 | | 2 | | 07'45" (+03'42") | 999 / 2001 | | 3 | | 07'39" (+03'36") | 1001 / 3003 | | 4 | | 07'31" (+03'28") | 998 / 4001 | | 5 | | 07'51" (+03'48") | 1000 / 5002 |
| 6 | | 08'14" (+04'11") | 998 / 6001 | | 7 | | 08'06" (+04'03") | 999 / 7001 | | 8 | | 08'08" (+04'05") | 1000 / 8001 | | 9 | | 08'24" (+04'21") | 1000 / 9002 | | 10 | | 08'04" (+04'01") | 1001 / 10003 | | 11 | | 07'49" (+03'46") | 997 / 11001 | | 12 | | 08'19" (+04'16") | 1001 / 12002 | | 13 | | 10'26" (+06'23") | 999 / 13001 | | 14 | | 08'33" (+04'30") | 999 / 14001 | | 15 | | 08'55" (+04'52") | 1000 / 15002 | | 16 | | 08'43" (+04'40") | 999 / 16002 | | 17 | | 10'03" (+06'00") | 997 / 17000 | | 18 | | 08'54" (+04'51") | 1002 / 18002 | | 19 | | 09'45" (+05'42") | 998 / 19001 | | 20 | | 09'52" (+05'49") | 999 / 20001 | | 21 | | 10'24" (+06'21") | 1000 / 21001 | | 22 | | 10'15" (+06'12") | 1002 / 22004 | | 23 | | 10'01" (+05'58") | 998 / 23002 | | 24 | | 10'04" (+06'01") | 1000 / 24002 | | 25 | | 10'09" (+06'06") | 998 / 25001 | | 26 | | 10'27" (+06'24") | 999 / 26000 | | 27 | | 09'31" (+05'28") | 1000 / 27000 | | 28 | | 09'52" (+05'49") | 1002 / 28003 | | 29 | | 12'28" (+08'25") | 998 / 29001 | | 30 | | 10'04" (+06'01") | 999 / 30001 | | 31 | | 10'29" (+06'26") | 1000 / 31001 | | 32 | | 11'20" (+07'17") | 999 / 32001 | | 33 | | 10'19" (+06'16") | 999 / 33000 | | 34 | | 09'51" (+05'48") | 999 / 34000 | | 35 | | 12'20" (+08'17") | 1000 / 35000 | | 36 | | 11'29" (+07'26") | 1000 / 36001 | | 37 | | 12'23" (+08'20") | 999 / 37001 | | 38 | | 09'45" (+05'42") | 1000 / 38002 | | 39 | | 10'15" (+06'12") | 999 / 39001 | | 40 | | 09'54" (+05'51") | 1000 / 40001 | | 41 | | 04'03" | 1006 / 41008 | | 42 | | 04'34" (+00'31") | 856 / 41865 |
賽後評分: 補給不錯，但自行車道上上下下的，有點不喜歡！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 125.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'46" | 00:15'21" | | 3 | 07'40" | 00:23'01" | | 4 | 07'31" | 00:30'32" | | 5 | 07'53" | 00:38'25" | | 6 | 08'13" | 00:46'38" | | 7 | 08'06" | 00:54'44" | | 8 | 08'09" | 01:02'53" | | 9 | 08'25" | 01:11'18" | | 10 | 08'06" | 01:19'24" | | 11 | 07'48" | 01:27'12" | | 12 | 08'21" | 01:35'33" | | 13 | 10'26" | 01:45'59" | | 14 | 08'33" | 01:54'32" | | 15 | 08'57" | 02:03'29" | | 16 | 08'43" | 02:12'12" | | 17 | 10'02" | 02:22'14" | | 18 | 08'56" | 02:31'10" | | 19 | 09'45" | 02:40'55" | | 20 | 09'52" | 02:50'47" | | 21 | 10'25" | 03:01'12" | | 22 | 10'17" | 03:11'29" | | 23 | 10'00" | 03:21'29" | | 24 | 10'05" | 03:31'34" | | 25 | 10'08" | 03:41'42" | | 26 | 10'27" | 03:52'09" | | 27 | 09'32" | 04:01'41" | | 28 | 09'55" | 04:11'36" | | 29 | 12'27" | 04:24'03" | | 30 | 10'04" | 04:34'07" | | 31 | 10'30" | 04:44'37" | | 32 | 11'20" | 04:55'57" | | 33 | 10'19" | 05:06'16" | | 34 | 09'51" | 05:16'07" | | 35 | 12'21" | 05:28'28" | | 36 | 11'31" | 05:39'59" | | 37 | 12'24" | 05:52'23" | | 38 | 09'46" | 06:02'09" | | 39 | 10'15" | 06:12'24" | | 40 | 09'55" | 06:22'19" | | 41 | 04'05" | 06:26'24" | | 41.9 | 04'33" | 06:30'21" |
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