|  全馬 | 04:32:18 | 06:27/km | 第75馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+02'00") | 00:56'37" | | 00:28'10" (+01'43") | | 00:26'27" | 00:57'21" (+00'44") | | 00:30'54" (+04'27") | | 00:31'55" (+05'28") | 01:07'10" (+10'33") | | 00:35'15" (+08'48") | | 00:40'54" (+14'27") | 01:17'40" (+21'03") | | 00:36'46" (+10'19") | |
日期: 2025-03-23 06:00 - 總爬升: 1805 m - 地點: 神玔國民中學 - 天氣: 晴 - 平均心率: 164 - 卡路里: 3153 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'39") | 1004 / 1004 | | 2 | | 05'27" (+00'33") | 996 / 2000 | | 3 | | 06'31" (+01'37") | 1003 / 3004 | | 4 | | 05'09" (+00'15") | 1001 / 4005 | | 5 | | 05'44" (+00'50") | 995 / 5001 |
| 6 | | 06'27" (+01'33") | 1004 / 6005 | | 7 | | 05'28" (+00'34") | 998 / 7004 | | 8 | | 05'25" (+00'31") | 1001 / 8005 | | 9 | | 05'39" (+00'45") | 997 / 9003 | | 10 | | 05'06" (+00'12") | 1003 / 10006 | | 11 | | 04'54" | 997 / 11003 | | 12 | | 05'08" (+00'14") | 1000 / 12004 | | 13 | | 05'37" (+00'43") | 999 / 13003 | | 14 | | 05'12" (+00'18") | 1000 / 14004 | | 15 | | 05'35" (+00'41") | 999 / 15003 | | 16 | | 05'40" (+00'46") | 999 / 16003 | | 17 | | 06'14" (+01'20") | 1000 / 17004 | | 18 | | 05'37" (+00'43") | 999 / 18003 | | 19 | | 06'14" (+01'20") | 1000 / 19004 | | 20 | | 07'07" (+02'13") | 1000 / 20004 | | 21 | | 06'24" (+01'30") | 996 / 21000 | | 22 | | 06'39" (+01'45") | 1002 / 22003 | | 23 | | 06'28" (+01'34") | 999 / 23002 | | 24 | | 05'58" (+01'04") | 1002 / 24005 | | 25 | | 06'24" (+01'30") | 998 / 25003 | | 26 | | 07'04" (+02'10") | 1002 / 26006 | | 27 | | 06'20" (+01'26") | 997 / 27003 | | 28 | | 07'00" (+02'06") | 999 / 28002 | | 29 | | 07'47" (+02'53") | 1001 / 29004 | | 30 | | 07'02" (+02'08") | 998 / 30002 | | 31 | | 07'50" (+02'56") | 997 / 31000 | | 32 | | 08'07" (+03'13") | 1001 / 32002 | | 33 | | 08'12" (+03'18") | 1000 / 33002 | | 34 | | 08'24" (+03'30") | 998 / 34001 | | 35 | | 08'19" (+03'25") | 1000 / 35001 | | 36 | | 06'56" (+02'02") | 1002 / 36003 | | 37 | | 07'22" (+02'28") | 998 / 37002 | | 38 | | 07'59" (+03'05") | 998 / 38000 | | 39 | | 07'14" (+02'20") | 1000 / 39001 | | 40 | | 07'14" (+02'20") | 998 / 40000 | | 41 | | 07'59" (+03'05") | 1003 / 41003 | | 42 | | 09'08" (+04'14") | 999 / 42002 | | 43 | | 06'50" (+01'56") | 237 / 42240 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 470.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'26" | 00:11'00" | | 3 | 06'33" | 00:17'33" | | 4 | 05'11" | 00:22'44" | | 5 | 05'43" | 00:28'27" | | 6 | 06'30" | 00:34'57" | | 7 | 05'28" | 00:40'25" | | 8 | 05'26" | 00:45'51" | | 9 | 05'38" | 00:51'29" | | 10 | 05'08" | 00:56'37" | | 11 | 04'53" | 01:01'30" | | 12 | 05'09" | 01:06'39" | | 13 | 05'37" | 01:12'16" | | 14 | 05'13" | 01:17'29" | | 15 | 05'35" | 01:23'04" | | 16 | 05'40" | 01:28'44" | | 17 | 06'15" | 01:34'59" | | 18 | 05'37" | 01:40'36" | | 19 | 06'15" | 01:46'51" | | 20 | 07'07" | 01:53'58" | | 21 | 06'23" | 02:00'21" | | 22 | 06'40" | 02:07'01" | | 23 | 06'29" | 02:13'30" | | 24 | 05'59" | 02:19'29" | | 25 | 06'24" | 02:25'53" | | 26 | 07'06" | 02:32'59" | | 27 | 06'19" | 02:39'18" | | 28 | 07'00" | 02:46'18" | | 29 | 07'48" | 02:54'06" | | 30 | 07'02" | 03:01'08" | | 31 | 07'49" | 03:08'57" | | 32 | 08'09" | 03:17'06" | | 33 | 08'13" | 03:25'19" | | 34 | 08'24" | 03:33'43" | | 35 | 08'19" | 03:42'02" | | 36 | 06'58" | 03:49'00" | | 37 | 07'22" | 03:56'22" | | 38 | 07'58" | 04:04'20" | | 39 | 07'14" | 04:11'34" | | 40 | 07'14" | 04:18'48" | | 41 | 08'02" | 04:26'50" | | 42 | 09'08" | 04:35'58" | | 42.2 | 06'47" | 04:37'36" |
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