| 賽後評分: 60馬達成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 56.78 km  双鎗牌 功夫鞋37號 累積 : 8146.4 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'25" | 00:13'14" | | 3 | 06'55" | 00:20'09" | | 4 | 06'07" | 00:26'16" | | 5 | 07'47" | 00:34'03" | | 6 | 06'59" | 00:41'02" | | 7 | 06'36" | 00:47'38" | | 8 | 06'28" | 00:54'06" | | 9 | 08'03" | 01:02'09" | | 10 | 06'16" | 01:08'25" | | 11 | 06'05" | 01:14'30" | | 12 | 06'24" | 01:20'54" | | 13 | 07'29" | 01:28'23" | | 14 | 06'13" | 01:34'36" | | 15 | 06'52" | 01:41'28" | | 16 | 06'53" | 01:48'21" | | 17 | 11'51" | 02:00'12" | | 18 | 06'52" | 02:07'04" | | 19 | 07'38" | 02:14'42" | | 20 | 07'54" | 02:22'36" | | 21 | 09'17" | 02:31'53" | | 22 | 08'36" | 02:40'29" | | 23 | 08'10" | 02:48'39" | | 24 | 12'11" | 03:00'50" | | 25 | 07'43" | 03:08'33" | | 26 | 10'05" | 03:18'38" | | 27 | 10'14" | 03:28'52" | | 28 | 10'16" | 03:39'08" | | 29 | 12'25" | 03:51'33" | | 30 | 08'01" | 03:59'34" | | 31 | 09'05" | 04:08'39" | | 32 | 14'01" | 04:22'40" | | 33 | 08'54" | 04:31'34" | | 34 | 09'12" | 04:40'46" | | 35 | 12'04" | 04:52'50" | | 36 | 10'19" | 05:03'09" | | 37 | 09'52" | 05:13'01" | | 38 | 09'34" | 05:22'35" | | 39 | 10'34" | 05:33'09" | | 40 | 09'25" | 05:42'34" | | 41 | 10'36" | 05:53'10" | | 42 | 09'10" | 06:02'20" | | 42.0 | 23'17" | 06:03'05" |
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恭喜完成了第 60 馬
全馬 | 06:03:01 | 08:36/km | 第60馬
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