| 全馬 | 05:56:50 | 08:27/km | 第71馬官方成績 | 日期 | 2025-03-23 | 成績 | 05:56:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:07'05" | | 00:34'22" (+01'39") | | 00:33'40" (+00'57") | 01:13'54" (+06'49") | | 00:40'14" (+07'31") | | 00:47'53" (+15'10") | 01:32'17" (+25'12") | | 00:44'24" (+11'41") | | 00:47'46" (+15'03") | 01:38'34" (+31'29") | | 00:50'48" (+18'05") | |
日期: 2025-03-23 06:00 - 總爬升: 224 m - 卡路里: 2463 Cal - 平均步頻: 67 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'27") | 995 / 995 | 2 | | 06'00" | 1002 / 1998 | 3 | | 07'25" (+01'25") | 1007 / 3005 | 4 | | 06'04" (+00'04") | 1007 / 4012 | 5 | | 06'41" (+00'41") | 996 / 5009 |
6 | | 07'27" (+01'27") | 1001 / 6010 | 7 | | 06'17" (+00'17") | 1004 / 7015 | 8 | | 06'22" (+00'22") | 1004 / 8020 | 9 | | 07'55" (+01'55") | 1016 / 9036 | 10 | | 06'19" (+00'19") | 998 / 10034 | 11 | | 06'14" (+00'14") | 1003 / 11037 | 12 | | 06'30" (+00'30") | 1000 / 12038 | 13 | | 07'20" (+01'20") | 997 / 13035 | 14 | | 06'29" (+00'29") | 1017 / 14052 | 15 | | 07'06" (+01'06") | 1000 / 15053 | 16 | | 07'24" (+01'24") | 1001 / 16054 | 17 | | 08'45" (+02'45") | 1008 / 17063 | 18 | | 07'43" (+01'43") | 1005 / 18069 | 19 | | 08'17" (+02'17") | 999 / 19068 | 20 | | 08'05" (+02'05") | 992 / 20061 | 21 | | 09'20" (+03'20") | 1000 / 21061 | 22 | | 09'15" (+03'15") | 1011 / 22073 | 23 | | 10'29" (+04'29") | 995 / 23068 | 24 | | 09'43" (+03'43") | 1005 / 24073 | 25 | | 11'23" (+05'23") | 1003 / 25077 | 26 | | 07'34" (+01'34") | 1009 / 26087 | 27 | | 08'35" (+02'35") | 1006 / 27093 | 28 | | 07'16" (+01'16") | 995 / 28089 | 29 | | 10'37" (+04'37") | 1005 / 29094 | 30 | | 07'59" (+01'59") | 1005 / 30100 | 31 | | 08'52" (+02'52") | 995 / 31095 | 32 | | 12'26" (+06'26") | 1010 / 32106 | 33 | | 08'38" (+02'38") | 1004 / 33110 | 34 | | 09'37" (+03'37") | 1004 / 34114 | 35 | | 08'04" (+02'04") | 994 / 35109 | 36 | | 11'02" (+05'02") | 1016 / 36125 | 37 | | 09'08" (+03'08") | 990 / 37115 | 38 | | 12'05" (+06'05") | 1010 / 38126 | 39 | | 10'20" (+04'20") | 1006 / 39132 | 40 | | 08'19" (+02'19") | 991 / 40123 | 41 | | 08'43" (+02'43") | 998 / 41122 | 42 | | 12'21" (+06'21") | 1007 / 42130 | 43 | | 11'55" (+05'55") | 103 / 42233 |
賽後評分: 補給不錯,交管都不錯, 給 4 星  3月累積里程 : 479.75 km Android - OPPO CPH2637 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'59" | 00:12'32" | 3 | 07'24" | 00:19'56" | 4 | 06'07" | 00:26'03" | 5 | 06'40" | 00:32'43" | 6 | 07'28" | 00:40'11" | 7 | 06'14" | 00:46'25" | 8 | 06'24" | 00:52'49" | 9 | 07'57" | 01:00'46" | 10 | 06'19" | 01:07'05" | 11 | 06'13" | 01:13'18" | 12 | 06'34" | 01:19'52" | 13 | 07'18" | 01:27'10" | 14 | 06'29" | 01:33'39" | 15 | 07'06" | 01:40'45" | 16 | 07'26" | 01:48'11" | 17 | 08'41" | 01:56'52" | 18 | 07'48" | 02:04'40" | 19 | 08'16" | 02:12'56" | 20 | 08'03" | 02:20'59" | 21 | 09'20" | 02:30'19" | 22 | 08'57" | 02:39'16" | 23 | 10'50" | 02:50'06" | 24 | 09'52" | 02:59'58" | 25 | 08'54" | 03:08'52" | 26 | 09'55" | 03:18'47" | 27 | 07'47" | 03:26'34" | 28 | 08'15" | 03:34'49" | 29 | 10'28" | 03:45'17" | 30 | 07'59" | 03:53'16" | 31 | 08'53" | 04:02'09" | 32 | 12'35" | 04:14'44" | 33 | 08'32" | 04:23'16" | 34 | 09'37" | 04:32'53" | 35 | 08'09" | 04:41'02" | 36 | 11'05" | 04:52'07" | 37 | 07'52" | 04:59'59" | 38 | 12'06" | 05:12'05" | 39 | 11'00" | 05:23'05" | 40 | 08'45" | 05:31'50" | 41 | 08'48" | 05:40'38" | 42 | 11'56" | 05:52'34" | 42.2 | 11'55" | 05:55'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|