|  全馬 | 05:10:34 | 07:21/km | 第32馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:10:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:57'13" | | 00:28'42" (+00'11") | | 00:29'38" (+01'07") | 01:01'27" (+04'14") | | 00:31'49" (+03'18") | | 00:37'47" (+09'16") | 01:12'19" (+15'06") | | 00:34'32" (+06'01") | | 00:43'25" (+14'54") | 01:36'09" (+38'56") | | 00:52'44" (+24'13") | |
日期: 2025-03-23 06:00 - 總爬升: 402 m - 平均心率: 127 - 卡路里: 2418 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'08") | 1000 / 1000 | | 2 | | 05'28" (+00'10") | 1000 / 2000 | | 3 | | 05'26" (+00'08") | 1000 / 3001 | | 4 | | 05'18" | 999 / 4000 | | 5 | | 05'52" (+00'34") | 1000 / 5001 |
| 6 | | 06'18" (+01'00") | 999 / 6001 | | 7 | | 05'25" (+00'07") | 999 / 7000 | | 8 | | 05'23" (+00'05") | 1000 / 8000 | | 9 | | 06'11" (+00'53") | 1000 / 9000 | | 10 | | 05'21" (+00'03") | 1004 / 10005 | | 11 | | 05'23" (+00'05") | 996 / 11001 | | 12 | | 05'37" (+00'19") | 1001 / 12002 | | 13 | | 07'01" (+01'43") | 1000 / 13002 | | 14 | | 05'41" (+00'23") | 997 / 14000 | | 15 | | 05'55" (+00'37") | 1001 / 15001 | | 16 | | 05'54" (+00'36") | 1000 / 16002 | | 17 | | 07'17" (+01'59") | 997 / 17000 | | 18 | | 05'49" (+00'31") | 1002 / 18002 | | 19 | | 06'23" (+01'05") | 1001 / 19003 | | 20 | | 06'23" (+01'05") | 997 / 20001 | | 21 | | 08'07" (+02'49") | 1001 / 21002 | | 22 | | 06'51" (+01'33") | 997 / 22000 | | 23 | | 07'51" (+02'33") | 1001 / 23001 | | 24 | | 08'57" (+03'39") | 1000 / 24002 | | 25 | | 05'58" (+00'40") | 999 / 25001 | | 26 | | 08'16" (+02'58") | 999 / 26001 | | 27 | | 06'09" (+00'51") | 1002 / 27003 | | 28 | | 06'15" (+00'57") | 997 / 28001 | | 29 | | 07'23" (+02'05") | 1005 / 29006 | | 30 | | 06'27" (+01'09") | 993 / 30000 | | 31 | | 07'36" (+02'18") | 999 / 31000 | | 32 | | 08'56" (+03'38") | 1000 / 32000 | | 33 | | 07'58" (+02'40") | 999 / 33000 | | 34 | | 09'35" (+04'17") | 1001 / 34001 | | 35 | | 09'16" (+03'58") | 1000 / 35002 | | 36 | | 09'13" (+03'55") | 998 / 36001 | | 37 | | 11'35" (+06'17") | 999 / 37000 | | 38 | | 10'06" (+04'48") | 1002 / 38002 | | 39 | | 11'18" (+06'00") | 998 / 39001 | | 40 | | 10'31" (+05'13") | 999 / 40000 | | 41 | | 12'15" (+06'57") | 1000 / 41001 | | 42 | | 12'58" (+07'40") | 860 / 41861 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 274.59 km  HOKA CLIFTON 8 累積 : 1314.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'29" | 00:11'53" | | 3 | 05'27" | 00:17'20" | | 4 | 05'18" | 00:22'38" | | 5 | 05'53" | 00:28'31" | | 6 | 06'18" | 00:34'49" | | 7 | 05'25" | 00:40'14" | | 8 | 05'24" | 00:45'38" | | 9 | 06'12" | 00:51'50" | | 10 | 05'23" | 00:57'13" | | 11 | 05'22" | 01:02'35" | | 12 | 05'38" | 01:08'13" | | 13 | 07'02" | 01:15'15" | | 14 | 05'40" | 01:20'55" | | 15 | 05'56" | 01:26'51" | | 16 | 05'55" | 01:32'46" | | 17 | 07'16" | 01:40'02" | | 18 | 05'51" | 01:45'53" | | 19 | 06'24" | 01:52'17" | | 20 | 06'23" | 01:58'40" | | 21 | 08'08" | 02:06'48" | | 22 | 06'50" | 02:13'38" | | 23 | 07'53" | 02:21'31" | | 24 | 08'58" | 02:30'29" | | 25 | 05'58" | 02:36'27" | | 26 | 08'16" | 02:44'43" | | 27 | 06'10" | 02:50'53" | | 28 | 06'15" | 02:57'08" | | 29 | 07'27" | 03:04'35" | | 30 | 06'24" | 03:10'59" | | 31 | 07'37" | 03:18'36" | | 32 | 08'56" | 03:27'32" | | 33 | 07'58" | 03:35'30" | | 34 | 09'37" | 03:45'07" | | 35 | 09'17" | 03:54'24" | | 36 | 09'13" | 04:03'37" | | 37 | 11'34" | 04:15'11" | | 38 | 10'09" | 04:25'20" | | 39 | 11'17" | 04:36'37" | | 40 | 10'31" | 04:47'08" | | 41 | 12'16" | 04:59'24" | | 41.9 | 12'56" | 05:10'33" |
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