| 賽後評分: 補給不錯，潭雅神舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 335.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'25" | 00:13'29" | | 3 | 06'41" | 00:20'10" | | 4 | 06'02" | 00:26'12" | | 5 | 06'14" | 00:32'26" | | 6 | 06'45" | 00:39'11" | | 7 | 06'05" | 00:45'16" | | 8 | 06'02" | 00:51'18" | | 9 | 07'09" | 00:58'27" | | 10 | 05'50" | 01:04'17" | | 11 | 05'56" | 01:10'13" | | 12 | 06'05" | 01:16'18" | | 13 | 06'58" | 01:23'16" | | 14 | 06'16" | 01:29'32" | | 15 | 06'39" | 01:36'11" | | 16 | 06'44" | 01:42'55" | | 17 | 07'36" | 01:50'31" | | 18 | 06'33" | 01:57'04" | | 19 | 08'14" | 02:05'18" | | 20 | 07'43" | 02:13'01" | | 21 | 07'32" | 02:20'33" | | 22 | 07'12" | 02:27'45" | | 23 | 08'11" | 02:35'56" | | 24 | 07'40" | 02:43'36" | | 25 | 08'14" | 02:51'50" | | 26 | 12'33" | 03:04'23" | | 27 | 16'58" | 03:21'21" | | 28 | 08'52" | 03:30'13" | | 29 | 08'54" | 03:39'07" | | 30 | 10'25" | 03:49'32" | | 31 | 09'09" | 03:58'41" | | 32 | 10'44" | 04:09'25" | | 33 | 10'10" | 04:19'35" | | 34 | 09'34" | 04:29'09" | | 35 | 09'09" | 04:38'18" | | 36 | 09'23" | 04:47'41" | | 37 | 08'42" | 04:56'23" | | 38 | 08'20" | 05:04'43" | | 39 | 08'37" | 05:13'20" | | 40 | 06'40" | 05:20'00" | | 41 | 07'07" | 05:27'07" | | 41.9 | 07'47" | 05:34'18" |
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