| 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 330.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'09" | 00:10'49" | | 3 | 05'14" | 00:16'03" | | 4 | 05'09" | 00:21'12" | | 5 | 05'18" | 00:26'30" | | 6 | 05'21" | 00:31'51" | | 7 | 05'13" | 00:37'04" | | 8 | 05'10" | 00:42'14" | | 9 | 05'22" | 00:47'36" | | 10 | 05'10" | 00:52'46" | | 11 | 05'09" | 00:57'55" | | 12 | 05'23" | 01:03'18" | | 13 | 05'28" | 01:08'46" | | 14 | 05'19" | 01:14'05" | | 15 | 05'31" | 01:19'36" | | 16 | 05'24" | 01:25'00" | | 17 | 05'48" | 01:30'48" | | 18 | 05'24" | 01:36'12" | | 19 | 05'56" | 01:42'08" | | 20 | 06'05" | 01:48'13" | | 21 | 05'51" | 01:54'04" | | 22 | 05'41" | 01:59'45" | | 23 | 06'17" | 02:06'02" | | 24 | 05'38" | 02:11'40" | | 25 | 05'38" | 02:17'18" | | 26 | 05'45" | 02:23'03" | | 27 | 05'32" | 02:28'35" | | 28 | 05'36" | 02:34'11" | | 29 | 06'39" | 02:40'50" | | 30 | 05'54" | 02:46'44" | | 31 | 06'11" | 02:52'55" | | 32 | 06'28" | 02:59'23" | | 33 | 06'51" | 03:06'14" | | 34 | 07'09" | 03:13'23" | | 35 | 06'24" | 03:19'47" | | 36 | 06'23" | 03:26'10" | | 37 | 05'55" | 03:32'05" | | 38 | 06'45" | 03:38'50" | | 39 | 05'45" | 03:44'35" | | 40 | 05'55" | 03:50'30" | | 41 | 06'53" | 03:57'23" | | 41.7 | 05'53" | 04:01'32" |
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恭喜完成了第 40 馬
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