| 賽後評分: 非常棒的比賽，賽後還有非常熱的熱水洗澡，還附沐浴乳。絕無僅有。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 176.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'58" | 00:15'00" | | 3 | 07'19" | 00:22'19" | | 4 | 06'54" | 00:29'13" | | 5 | 06'50" | 00:36'03" | | 6 | 07'27" | 00:43'30" | | 7 | 06'42" | 00:50'12" | | 8 | 06'42" | 00:56'54" | | 9 | 07'25" | 01:04'19" | | 10 | 06'53" | 01:11'12" | | 11 | 06'28" | 01:17'40" | | 12 | 07'09" | 01:24'49" | | 13 | 07'43" | 01:32'32" | | 14 | 06'37" | 01:39'09" | | 15 | 06'54" | 01:46'03" | | 16 | 07'06" | 01:53'09" | | 17 | 07'32" | 02:00'41" | | 18 | 07'07" | 02:07'48" | | 19 | 07'42" | 02:15'30" | | 20 | 07'48" | 02:23'18" | | 21 | 07'52" | 02:31'10" | | 22 | 07'58" | 02:39'08" | | 23 | 07'37" | 02:46'45" | | 24 | 07'49" | 02:54'34" | | 25 | 06'46" | 03:01'20" | | 26 | 08'25" | 03:09'45" | | 27 | 07'31" | 03:17'16" | | 28 | 07'29" | 03:24'45" | | 29 | 08'27" | 03:33'12" | | 30 | 07'41" | 03:40'53" | | 31 | 07'44" | 03:48'37" | | 32 | 08'59" | 03:57'36" | | 33 | 07'53" | 04:05'29" | | 34 | 07'48" | 04:13'17" | | 35 | 08'23" | 04:21'40" | | 36 | 08'10" | 04:29'50" | | 37 | 07'51" | 04:37'41" | | 38 | 07'24" | 04:45'05" | | 39 | 08'16" | 04:53'21" | | 40 | 07'41" | 05:01'02" | | 41 | 07'48" | 05:08'50" | | 42 | 10'06" | 05:18'56" | | 42.2 | 13'06" | 05:21'35" |
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