|  全馬 | 04:35:06 | 06:31/km | 第37馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:35:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+02'09") | 00:55'26" (+00'59") | | 00:26'39" (+00'01") | | 00:26'38" | 00:54'27" | | 00:27'49" (+01'11") | | 00:28'39" (+02'01") | 01:08'29" (+14'02") | | 00:39'50" (+13'12") | | 00:35'22" (+08'44") | 01:22'22" (+27'55") | | 00:47'00" (+20'22") | |
日期: 2025-03-23 06:01 - 總爬升: 372 m - 平均心率: 142 - 卡路里: 2556 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'05") | 1000 / 1000 | | 2 | | 06'05" (+00'58") | 1000 / 2001 | | 3 | | 05'30" (+00'23") | 1000 / 3001 | | 4 | | 05'24" (+00'17") | 1002 / 4004 | | 5 | | 05'31" (+00'24") | 1002 / 5006 |
| 6 | | 05'26" (+00'19") | 994 / 6000 | | 7 | | 05'23" (+00'16") | 1001 / 7002 | | 8 | | 05'24" (+00'17") | 1001 / 8003 | | 9 | | 05'18" (+00'11") | 999 / 9002 | | 10 | | 05'07" | 999 / 10002 | | 11 | | 05'09" (+00'02") | 999 / 11001 | | 12 | | 05'14" (+00'07") | 1000 / 12002 | | 13 | | 05'38" (+00'31") | 998 / 13001 | | 14 | | 05'10" (+00'03") | 1001 / 14003 | | 15 | | 05'25" (+00'18") | 999 / 15002 | | 16 | | 05'23" (+00'16") | 1000 / 16003 | | 17 | | 05'46" (+00'39") | 996 / 17000 | | 18 | | 05'14" (+00'07") | 1001 / 18002 | | 19 | | 05'44" (+00'37") | 998 / 19000 | | 20 | | 05'39" (+00'32") | 1002 / 20002 | | 21 | | 05'49" (+00'42") | 999 / 21001 | | 22 | | 05'27" (+00'20") | 999 / 22001 | | 23 | | 06'24" (+01'17") | 1002 / 23003 | | 24 | | 05'18" (+00'11") | 998 / 24002 | | 25 | | 05'38" (+00'31") | 1000 / 25003 | | 26 | | 14'18" (+09'11") | 997 / 26000 | | 27 | | 05'58" (+00'51") | 1000 / 27000 | | 28 | | 05'50" (+00'43") | 1003 / 28004 | | 29 | | 08'04" (+02'57") | 998 / 29002 | | 30 | | 05'40" (+00'33") | 999 / 30002 | | 31 | | 05'32" (+00'25") | 1002 / 31004 | | 32 | | 08'10" (+03'03") | 997 / 32001 | | 33 | | 07'01" (+01'54") | 1000 / 33002 | | 34 | | 06'59" (+01'52") | 999 / 34002 | | 35 | | 07'38" (+02'31") | 1000 / 35002 | | 36 | | 07'41" (+02'34") | 1001 / 36003 | | 37 | | 07'15" (+02'08") | 999 / 37003 | | 38 | | 06'47" (+01'40") | 998 / 38001 | | 39 | | 18'55" (+13'48") | 1001 / 39002 | | 40 | | 06'20" (+01'13") | 998 / 40000 | | 41 | | 07'29" (+02'22") | 999 / 41000 | | 42 | | 06'29" (+01'22") | 1001 / 42002 | | 43 | | 05'25" (+00'18") | 70 / 42072 |
賽後評分: 補給不錯喔。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.10 km  ADIZERO BOSTON 12 累積 : 145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'06" | 00:12'18" | | 3 | 05'31" | 00:17'49" | | 4 | 05'25" | 00:23'14" | | 5 | 05'33" | 00:28'47" | | 6 | 05'24" | 00:34'11" | | 7 | 05'25" | 00:39'36" | | 8 | 05'24" | 00:45'00" | | 9 | 05'19" | 00:50'19" | | 10 | 05'07" | 00:55'26" | | 11 | 05'09" | 01:00'35" | | 12 | 05'15" | 01:05'50" | | 13 | 05'38" | 01:11'28" | | 14 | 05'11" | 01:16'39" | | 15 | 05'25" | 01:22'04" | | 16 | 05'24" | 01:27'28" | | 17 | 05'45" | 01:33'13" | | 18 | 05'16" | 01:38'29" | | 19 | 05'43" | 01:44'12" | | 20 | 05'41" | 01:49'53" | | 21 | 05'49" | 01:55'42" | | 22 | 05'27" | 02:01'09" | | 23 | 06'25" | 02:07'34" | | 24 | 05'19" | 02:12'53" | | 25 | 05'39" | 02:18'32" | | 26 | 14'15" | 02:32'47" | | 27 | 05'59" | 02:38'46" | | 28 | 05'51" | 02:44'37" | | 29 | 08'05" | 02:52'42" | | 30 | 05'40" | 02:58'22" | | 31 | 05'33" | 03:03'55" | | 32 | 08'09" | 03:12'04" | | 33 | 07'02" | 03:19'06" | | 34 | 06'59" | 03:26'05" | | 35 | 07'39" | 03:33'44" | | 36 | 07'41" | 03:41'25" | | 37 | 07'16" | 03:48'41" | | 38 | 06'46" | 03:55'27" | | 39 | 18'58" | 04:14'25" | | 40 | 06'19" | 04:20'44" | | 41 | 07'29" | 04:28'13" | | 42 | 06'31" | 04:34'44" | | 42.1 | 05'15" | 04:35'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
