| 全馬 | 03:57:49 | 05:38/km | 第16馬官方成績 | 日期 | 2025-03-23 | 成績 | 03:57:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+03'05") | 00:56'57" (+03'49") | | 00:28'12" (+02'32") | | 00:25'40" | 00:53'08" | | 00:27'28" (+01'48") | | 00:29'00" (+03'20") | 00:58'25" (+05'17") | | 00:29'25" (+03'45") | | 00:29'42" (+04'02") | 00:59'03" (+05'55") | | 00:29'21" (+03'41") | |
日期: 2025-03-23 06:00 - 總爬升: 216 m - 卡路里: 2626 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+02'38") | 987 / 987 | 2 | | 06'19" (+01'37") | 1014 / 2002 | 3 | | 05'17" (+00'35") | 1005 / 3007 | 4 | | 04'42" | 1003 / 4011 | 5 | | 05'04" (+00'22") | 1010 / 5021 |
6 | | 07'16" (+02'34") | 997 / 6018 | 7 | | 05'19" (+00'37") | 998 / 7017 | 8 | | 05'19" (+00'37") | 1005 / 8022 | 9 | | 05'10" (+00'28") | 1011 / 9033 | 10 | | 05'06" (+00'24") | 1006 / 10039 | 11 | | 04'57" (+00'15") | 989 / 11029 | 12 | | 04'57" (+00'15") | 1013 / 12043 | 13 | | 05'37" (+00'55") | 995 / 13038 | 14 | | 04'52" (+00'10") | 1013 / 14051 | 15 | | 05'16" (+00'34") | 1000 / 15052 | 16 | | 05'13" (+00'31") | 1004 / 16056 | 17 | | 05'24" (+00'42") | 1009 / 17066 | 18 | | 05'28" (+00'46") | 989 / 18056 | 19 | | 05'38" (+00'56") | 1002 / 19058 | 20 | | 05'43" (+01'01") | 1007 / 20065 | 21 | | 06'05" (+01'23") | 998 / 21064 | 22 | | 05'34" (+00'52") | 999 / 22064 | 23 | | 06'04" (+01'22") | 1018 / 23083 | 24 | | 05'24" (+00'42") | 1002 / 24085 | 25 | | 05'50" (+01'08") | 1005 / 25091 | 26 | | 06'05" (+01'23") | 993 / 26084 | 27 | | 05'55" (+01'13") | 1009 / 27094 | 28 | | 05'43" (+01'01") | 1004 / 28098 | 29 | | 06'13" (+01'31") | 998 / 29096 | 30 | | 05'31" (+00'49") | 998 / 30094 | 31 | | 05'46" (+01'04") | 1001 / 31096 | 32 | | 06'34" (+01'52") | 1010 / 32106 | 33 | | 05'31" (+00'49") | 988 / 33094 | 34 | | 05'57" (+01'15") | 1018 / 34113 | 35 | | 05'49" (+01'07") | 992 / 35106 | 36 | | 05'59" (+01'17") | 1005 / 36111 | 37 | | 06'03" (+01'21") | 1001 / 37112 | 38 | | 06'22" (+01'40") | 1017 / 38130 | 39 | | 05'35" (+00'53") | 985 / 39115 | 40 | | 05'14" (+00'32") | 1007 / 40122 | 41 | | 05'23" (+00'41") | 1001 / 41124 | 42 | | 05'12" (+00'30") | 685 / 41810 |
彰化楊宗樺  賽後評分: 補給給過,賽道我喜歡 給 5 星  3月累積里程 : 201.79 km  NB FRESH FOAM V4 累積 : 911.6 kmAndroid - samsung SM-N9750 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'19" | 00:13'40" | 3 | 05'19" | 00:18'59" | 4 | 04'43" | 00:23'42" | 5 | 05'03" | 00:28'45" | 6 | 07'15" | 00:36'00" | 7 | 05'18" | 00:41'18" | 8 | 05'22" | 00:46'40" | 9 | 05'14" | 00:51'54" | 10 | 05'03" | 00:56'57" | 11 | 04'55" | 01:01'52" | 12 | 05'01" | 01:06'53" | 13 | 05'36" | 01:12'29" | 14 | 04'53" | 01:17'22" | 15 | 05'15" | 01:22'37" | 16 | 05'15" | 01:27'52" | 17 | 05'23" | 01:33'15" | 18 | 05'28" | 01:38'43" | 19 | 05'41" | 01:44'24" | 20 | 05'41" | 01:50'05" | 21 | 06'04" | 01:56'09" | 22 | 05'40" | 02:01'49" | 23 | 06'03" | 02:07'52" | 24 | 05'21" | 02:13'13" | 25 | 05'52" | 02:19'05" | 26 | 06'01" | 02:25'06" | 27 | 05'56" | 02:31'02" | 28 | 05'43" | 02:36'45" | 29 | 06'16" | 02:43'01" | 30 | 05'29" | 02:48'30" | 31 | 05'46" | 02:54'16" | 32 | 06'40" | 03:00'56" | 33 | 05'29" | 03:06'25" | 34 | 05'50" | 03:12'15" | 35 | 05'57" | 03:18'12" | 36 | 05'54" | 03:24'06" | 37 | 06'06" | 03:30'12" | 38 | 06'06" | 03:36'18" | 39 | 05'59" | 03:42'17" | 40 | 05'16" | 03:47'33" | 41 | 05'24" | 03:52'57" | 41.8 | 05'07" | 03:57'06" |
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