|  恭喜破PB 全馬 | 04:14:38 | 06:02/km | 第3馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:14:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+00'11") | 00:58'26" | | 00:29'09" (+00'03") | | 00:29'06" | 01:00'09" (+01'43") | | 00:31'03" (+01'57") | | 00:31'41" (+02'35") | 01:03'53" (+05'27") | | 00:32'12" (+03'06") | | 00:31'59" (+02'53") | 01:02'41" (+04'15") | | 00:30'42" (+01'36") | |
日期: 2025-03-23 06:00 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 2750 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'38") | 1000 / 1000 | | 2 | | 05'52" (+00'27") | 999 / 2000 | | 3 | | 06'11" (+00'46") | 1000 / 3001 | | 4 | | 05'32" (+00'07") | 998 / 3999 | | 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 998 / 5998 | | 7 | | 05'35" (+00'10") | 1001 / 7000 | | 8 | | 05'34" (+00'09") | 998 / 7998 | | 9 | | 06'15" (+00'50") | 1000 / 8999 | | 10 | | 05'25" | 1000 / 9999 | | 11 | | 05'35" (+00'10") | 1000 / 11000 | | 12 | | 05'39" (+00'14") | 1000 / 12001 | | 13 | | 06'10" (+00'45") | 998 / 12999 | | 14 | | 05'45" (+00'20") | 1001 / 14000 | | 15 | | 05'56" (+00'31") | 998 / 14998 | | 16 | | 05'55" (+00'30") | 1000 / 15999 | | 17 | | 06'53" (+01'28") | 1002 / 17002 | | 18 | | 06'04" (+00'39") | 997 / 17999 | | 19 | | 06'08" (+00'43") | 999 / 18998 | | 20 | | 05'59" (+00'34") | 1002 / 20001 | | 21 | | 06'39" (+01'14") | 999 / 21000 | | 22 | | 06'18" (+00'53") | 999 / 22000 | | 23 | | 06'39" (+01'14") | 999 / 23000 | | 24 | | 06'08" (+00'43") | 998 / 23998 | | 25 | | 05'56" (+00'31") | 1000 / 24999 | | 26 | | 07'12" (+01'47") | 999 / 25999 | | 27 | | 05'55" (+00'30") | 1000 / 26999 | | 28 | | 05'54" (+00'29") | 999 / 27999 | | 29 | | 06'58" (+01'33") | 999 / 28999 | | 30 | | 06'09" (+00'44") | 1002 / 30001 | | 31 | | 06'15" (+00'50") | 998 / 31000 | | 32 | | 06'52" (+01'27") | 1001 / 32001 | | 33 | | 05'50" (+00'25") | 1002 / 33004 | | 34 | | 06'29" (+01'04") | 995 / 33999 | | 35 | | 06'33" (+01'08") | 999 / 34999 | | 36 | | 06'37" (+01'12") | 1000 / 35999 | | 37 | | 05'59" (+00'34") | 999 / 36999 | | 38 | | 06'32" (+01'07") | 1001 / 38000 | | 39 | | 05'49" (+00'24") | 998 / 38999 | | 40 | | 05'42" (+00'17") | 1000 / 40000 | | 41 | | 05'42" (+00'17") | 1000 / 41001 | | 42 | | 05'38" (+00'13") | 670 / 41671 |
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 168.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'52" | 00:11'56" | | 3 | 06'11" | 00:18'07" | | 4 | 05'32" | 00:23'39" | | 5 | 05'38" | 00:29'17" | | 6 | 06'17" | 00:35'34" | | 7 | 05'36" | 00:41'10" | | 8 | 05'34" | 00:46'44" | | 9 | 06'16" | 00:53'00" | | 10 | 05'26" | 00:58'26" | | 11 | 05'36" | 01:04'02" | | 12 | 05'39" | 01:09'41" | | 13 | 06'10" | 01:15'51" | | 14 | 05'46" | 01:21'37" | | 15 | 05'55" | 01:27'32" | | 16 | 05'56" | 01:33'28" | | 17 | 06'55" | 01:40'23" | | 18 | 06'03" | 01:46'26" | | 19 | 06'08" | 01:52'34" | | 20 | 06'01" | 01:58'35" | | 21 | 06'39" | 02:05'14" | | 22 | 06'19" | 02:11'33" | | 23 | 06'39" | 02:18'12" | | 24 | 06'07" | 02:24'19" | | 25 | 05'57" | 02:30'16" | | 26 | 07'12" | 02:37'28" | | 27 | 05'56" | 02:43'24" | | 28 | 05'54" | 02:49'18" | | 29 | 06'58" | 02:56'16" | | 30 | 06'12" | 03:02'28" | | 31 | 06'14" | 03:08'42" | | 32 | 06'54" | 03:15'36" | | 33 | 05'52" | 03:21'28" | | 34 | 06'26" | 03:27'54" | | 35 | 06'33" | 03:34'27" | | 36 | 06'38" | 03:41'05" | | 37 | 05'59" | 03:47'04" | | 38 | 06'34" | 03:53'38" | | 39 | 05'48" | 03:59'26" | | 40 | 05'43" | 04:05'09" | | 41 | 05'43" | 04:10'52" | | 41.7 | 05'38" | 04:14'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
