|  恭喜破PB 全馬 | 04:33:08 | 06:28/km | 第2馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:33:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:51'47" | | 00:26'06" (+00'25") | | 00:26'35" (+00'54") | 00:55'55" (+04'08") | | 00:29'20" (+03'39") | | 00:31'30" (+05'49") | 01:08'51" (+17'04") | | 00:37'21" (+11'40") | | 00:40'57" (+15'16") | 01:24'44" (+32'57") | | 00:43'47" (+18'06") | |
日期: 2025-03-23 06:00 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 2440 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'14") | 1004 / 1004 | | 2 | | 04'59" | 999 / 2003 | | 3 | | 05'11" (+00'12") | 999 / 3003 | | 4 | | 05'04" (+00'05") | 1000 / 4003 | | 5 | | 05'10" (+00'11") | 999 / 5003 |
| 6 | | 05'17" (+00'18") | 997 / 6001 | | 7 | | 05'10" (+00'11") | 999 / 7000 | | 8 | | 05'06" (+00'07") | 1001 / 8002 | | 9 | | 05'24" (+00'25") | 999 / 9002 | | 10 | | 05'08" (+00'09") | 999 / 10002 | | 11 | | 05'13" (+00'14") | 999 / 11001 | | 12 | | 05'10" (+00'11") | 998 / 12000 | | 13 | | 05'19" (+00'20") | 1001 / 13002 | | 14 | | 05'15" (+00'16") | 998 / 14001 | | 15 | | 05'32" (+00'33") | 1003 / 15004 | | 16 | | 05'44" (+00'45") | 997 / 16001 | | 17 | | 05'42" (+00'43") | 999 / 17000 | | 18 | | 05'38" (+00'39") | 1000 / 18001 | | 19 | | 06'06" (+01'07") | 999 / 19001 | | 20 | | 06'08" (+01'09") | 1002 / 20003 | | 21 | | 06'17" (+01'18") | 997 / 21001 | | 22 | | 06'12" (+01'13") | 1002 / 22003 | | 23 | | 06'24" (+01'25") | 1000 / 23003 | | 24 | | 06'03" (+01'04") | 998 / 24002 | | 25 | | 06'27" (+01'28") | 999 / 25002 | | 26 | | 06'55" (+01'56") | 998 / 26001 | | 27 | | 07'20" (+02'21") | 1001 / 27002 | | 28 | | 07'14" (+02'15") | 997 / 27999 | | 29 | | 06'43" (+01'44") | 1002 / 29001 | | 30 | | 08'11" (+03'12") | 1000 / 30002 | | 31 | | 08'06" (+03'07") | 998 / 31000 | | 32 | | 07'35" (+02'36") | 1000 / 32001 | | 33 | | 07'18" (+02'19") | 1000 / 33001 | | 34 | | 08'56" (+03'57") | 1000 / 34001 | | 35 | | 08'28" (+03'29") | 999 / 35001 | | 36 | | 07'49" (+02'50") | 997 / 35999 | | 37 | | 09'24" (+04'25") | 1002 / 37002 | | 38 | | 08'44" (+03'45") | 998 / 38000 | | 39 | | 07'30" (+02'31") | 1000 / 39001 | | 40 | | 08'18" (+03'19") | 1001 / 40003 | | 41 | | 07'40" (+02'41") | 998 / 41001 | | 42 | | 06'12" (+01'13") | 1000 / 42001 | | 43 | | 06'10" (+01'11") | 245 / 42247 |
賽後評分: 交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 157.28 km  Asics Superblast2 累積 : 167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'00" | 00:10'15" | | 3 | 05'11" | 00:15'26" | | 4 | 05'05" | 00:20'31" | | 5 | 05'10" | 00:25'41" | | 6 | 05'16" | 00:30'57" | | 7 | 05'10" | 00:36'07" | | 8 | 05'08" | 00:41'15" | | 9 | 05'24" | 00:46'39" | | 10 | 05'08" | 00:51'47" | | 11 | 05'16" | 00:57'03" | | 12 | 05'10" | 01:02'13" | | 13 | 05'20" | 01:07'33" | | 14 | 05'15" | 01:12'48" | | 15 | 05'34" | 01:18'22" | | 16 | 05'43" | 01:24'05" | | 17 | 05'42" | 01:29'47" | | 18 | 05'39" | 01:35'26" | | 19 | 06'06" | 01:41'32" | | 20 | 06'10" | 01:47'42" | | 21 | 06'21" | 01:54'03" | | 22 | 06'14" | 02:00'17" | | 23 | 06'25" | 02:06'42" | | 24 | 06'03" | 02:12'45" | | 25 | 06'27" | 02:19'12" | | 26 | 07'23" | 02:26'35" | | 27 | 07'21" | 02:33'56" | | 28 | 07'13" | 02:41'09" | | 29 | 07'12" | 02:48'21" | | 30 | 08'12" | 02:56'33" | | 31 | 08'06" | 03:04'39" | | 32 | 07'39" | 03:12'18" | | 33 | 07'19" | 03:19'37" | | 34 | 09'08" | 03:28'45" | | 35 | 08'45" | 03:37'30" | | 36 | 08'30" | 03:46'00" | | 37 | 09'33" | 03:55'33" | | 38 | 09'43" | 04:05'16" | | 39 | 07'41" | 04:12'57" | | 40 | 08'20" | 04:21'17" | | 41 | 07'56" | 04:29'13" | | 42 | 08'03" | 04:37'16" | | 42.2 | 06'07" | 04:38'47" |
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