|  全馬 | 04:57:28 | 07:02/km | 第8馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:57:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 00:58'14" | | 00:29'12" (+00'10") | | 00:31'18" (+02'16") | 01:06'43" (+08'29") | | 00:35'25" (+06'23") | | 00:39'12" (+10'10") | 01:17'29" (+19'15") | | 00:38'17" (+09'15") | | 00:43'32" (+14'30") | 01:26'19" (+28'05") | | 00:42'47" (+13'45") | |
日期: 2025-03-23 06:07 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 2539 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'05") | 998 / 998 | | 2 | | 06'07" (+00'46") | 1000 / 1999 | | 3 | | 05'40" (+00'19") | 999 / 2998 | | 4 | | 05'48" (+00'27") | 1002 / 4000 | | 5 | | 06'01" (+00'40") | 997 / 4998 |
| 6 | | 05'21" | 1000 / 5998 | | 7 | | 05'53" (+00'32") | 1000 / 6999 | | 8 | | 06'15" (+00'54") | 1000 / 7999 | | 9 | | 06'13" (+00'52") | 998 / 8997 | | 10 | | 05'28" (+00'07") | 1000 / 9998 | | 11 | | 05'51" (+00'30") | 999 / 10998 | | 12 | | 07'09" (+01'48") | 999 / 11997 | | 13 | | 05'53" (+00'32") | 1000 / 12997 | | 14 | | 06'13" (+00'52") | 1002 / 13999 | | 15 | | 06'10" (+00'49") | 997 / 14997 | | 16 | | 07'09" (+01'48") | 1000 / 15997 | | 17 | | 06'10" (+00'49") | 999 / 16997 | | 18 | | 06'45" (+01'24") | 1001 / 17998 | | 19 | | 07'35" (+02'14") | 1000 / 18999 | | 20 | | 07'43" (+02'22") | 998 / 19997 | | 21 | | 07'06" (+01'45") | 1003 / 21000 | | 22 | | 06'27" (+01'06") | 997 / 21998 | | 23 | | 08'06" (+02'45") | 999 / 22998 | | 24 | | 08'58" (+03'37") | 1001 / 23999 | | 25 | | 08'32" (+03'11") | 998 / 24998 | | 26 | | 06'44" (+01'23") | 1000 / 25999 | | 27 | | 07'47" (+02'26") | 998 / 26997 | | 28 | | 08'31" (+03'10") | 1000 / 27998 | | 29 | | 07'28" (+02'07") | 999 / 28998 | | 30 | | 07'46" (+02'25") | 1000 / 29998 | | 31 | | 09'10" (+03'49") | 1000 / 30999 | | 32 | | 07'37" (+02'16") | 1001 / 32000 | | 33 | | 08'06" (+02'45") | 997 / 32998 | | 34 | | 09'55" (+04'34") | 1001 / 33999 | | 35 | | 08'40" (+03'19") | 1001 / 35000 | | 36 | | 08'07" (+02'46") | 997 / 35998 | | 37 | | 08'47" (+03'26") | 998 / 36997 | | 38 | | 09'46" (+04'25") | 1000 / 37998 | | 39 | | 07'41" (+02'20") | 999 / 38998 | | 40 | | 08'25" (+03'04") | 999 / 39997 | | 41 | | 08'23" (+03'02") | 1000 / 40998 | | 42 | | 09'22" (+04'01") | 31 / 41029 |
 南投Chung Che Shih  賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 203.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'09" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 05'49" | 00:23'01" | | 5 | 06'01" | 00:29'02" | | 6 | 05'22" | 00:34'24" | | 7 | 05'54" | 00:40'18" | | 8 | 06'15" | 00:46'33" | | 9 | 06'12" | 00:52'45" | | 10 | 05'29" | 00:58'14" | | 11 | 05'51" | 01:04'05" | | 12 | 07'09" | 01:11'14" | | 13 | 05'54" | 01:17'08" | | 14 | 06'15" | 01:23'23" | | 15 | 06'09" | 01:29'32" | | 16 | 07'10" | 01:36'42" | | 17 | 06'10" | 01:42'52" | | 18 | 06'47" | 01:49'39" | | 19 | 07'36" | 01:57'15" | | 20 | 07'42" | 02:04'57" | | 21 | 07'08" | 02:12'05" | | 22 | 06'26" | 02:18'31" | | 23 | 08'07" | 02:26'38" | | 24 | 08'59" | 02:35'37" | | 25 | 08'32" | 02:44'09" | | 26 | 06'45" | 02:50'54" | | 27 | 07'46" | 02:58'40" | | 28 | 08'32" | 03:07'12" | | 29 | 07'28" | 03:14'40" | | 30 | 07'46" | 03:22'26" | | 31 | 09'11" | 03:31'37" | | 32 | 07'38" | 03:39'15" | | 33 | 08'05" | 03:47'20" | | 34 | 09'57" | 03:57'17" | | 35 | 08'41" | 04:05'58" | | 36 | 08'07" | 04:14'05" | | 37 | 08'46" | 04:22'51" | | 38 | 09'48" | 04:32'39" | | 39 | 07'41" | 04:40'20" | | 40 | 08'25" | 04:48'45" | | 41 | 08'24" | 04:57'09" | | 41.0 | 10'10" | 04:57'27" |
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