|  全馬 | 04:58:31 | 07:04/km | 第46馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:58:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+01'46") | 01:02'02" (+00'28") | | 00:31'08" (+02'00") | | 00:29'08" | 01:01'34" | | 00:32'26" (+03'18") | | 00:39'38" (+10'30") | 01:16'32" (+14'58") | | 00:36'54" (+07'46") | | 00:44'11" (+15'03") | 01:25'42" (+24'08") | | 00:41'31" (+12'23") | |
日期: 2025-03-23 06:00 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 2912 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'10") | 997 / 997 | | 2 | | 05'55" (+00'31") | 999 / 1997 | | 3 | | 07'02" (+01'38") | 1000 / 2997 | | 4 | | 05'40" (+00'16") | 1000 / 3997 | | 5 | | 05'45" (+00'21") | 1000 / 4997 |
| 6 | | 06'32" (+01'08") | 999 / 5996 | | 7 | | 05'55" (+00'31") | 1000 / 6997 | | 8 | | 05'38" (+00'14") | 1000 / 7998 | | 9 | | 07'16" (+01'52") | 999 / 8998 | | 10 | | 05'45" (+00'21") | 998 / 9996 | | 11 | | 05'27" (+00'03") | 1002 / 10999 | | 12 | | 05'33" (+00'09") | 999 / 11998 | | 13 | | 06'58" (+01'34") | 997 / 12995 | | 14 | | 05'24" | 1002 / 13998 | | 15 | | 05'43" (+00'19") | 1000 / 14998 | | 16 | | 05'54" (+00'30") | 998 / 15996 | | 17 | | 07'50" (+02'26") | 999 / 16995 | | 18 | | 05'44" (+00'20") | 1000 / 17996 | | 19 | | 06'05" (+00'41") | 1000 / 18996 | | 20 | | 06'52" (+01'28") | 1000 / 19997 | | 21 | | 08'43" (+03'19") | 998 / 20996 | | 22 | | 06'15" (+00'51") | 1002 / 21999 | | 23 | | 12'27" (+07'03") | 998 / 22997 | | 24 | | 05'57" (+00'33") | 1002 / 23999 | | 25 | | 06'14" (+00'50") | 1000 / 24999 | | 26 | | 09'47" (+04'23") | 999 / 25997 | | 27 | | 05'59" (+00'35") | 999 / 26996 | | 28 | | 06'14" (+00'50") | 1000 / 27996 | | 29 | | 08'24" (+03'00") | 1000 / 28997 | | 30 | | 06'28" (+01'04") | 1000 / 29997 | | 31 | | 07'58" (+02'34") | 1000 / 30999 | | 32 | | 10'03" (+04'39") | 998 / 31997 | | 33 | | 08'53" (+03'29") | 1000 / 32998 | | 34 | | 08'18" (+02'54") | 999 / 33997 | | 35 | | 08'58" (+03'34") | 1000 / 34998 | | 36 | | 08'13" (+02'49") | 999 / 35997 | | 37 | | 07'47" (+02'23") | 1000 / 36998 | | 38 | | 08'13" (+02'49") | 1000 / 37998 | | 39 | | 09'02" (+03'38") | 1000 / 38998 | | 40 | | 08'14" (+02'50") | 997 / 39996 | | 41 | | 06'35" (+01'11") | 1002 / 40999 | | 42 | | 06'09" (+00'45") | 981 / 41980 |
賽前宣言: 賽後評分: 補給不錯，賽道遮蔭處蠻多的，賽後還可以洗熱水澡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 365.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'55" | 00:12'27" | | 3 | 07'02" | 00:19'29" | | 4 | 05'40" | 00:25'09" | | 5 | 05'45" | 00:30'54" | | 6 | 06'33" | 00:37'27" | | 7 | 05'55" | 00:43'22" | | 8 | 05'39" | 00:49'01" | | 9 | 07'16" | 00:56'17" | | 10 | 05'45" | 01:02'02" | | 11 | 05'29" | 01:07'31" | | 12 | 05'33" | 01:13'04" | | 13 | 06'58" | 01:20'02" | | 14 | 05'25" | 01:25'27" | | 15 | 05'43" | 01:31'10" | | 16 | 05'54" | 01:37'04" | | 17 | 07'50" | 01:44'54" | | 18 | 05'45" | 01:50'39" | | 19 | 06'05" | 01:56'44" | | 20 | 06'52" | 02:03'36" | | 21 | 08'44" | 02:12'20" | | 22 | 06'16" | 02:18'36" | | 23 | 12'26" | 02:31'02" | | 24 | 05'58" | 02:37'00" | | 25 | 06'14" | 02:43'14" | | 26 | 09'47" | 02:53'01" | | 27 | 06'00" | 02:59'01" | | 28 | 06'14" | 03:05'15" | | 29 | 08'25" | 03:13'40" | | 30 | 06'28" | 03:20'08" | | 31 | 07'59" | 03:28'07" | | 32 | 10'03" | 03:38'10" | | 33 | 08'53" | 03:47'03" | | 34 | 08'18" | 03:55'21" | | 35 | 08'58" | 04:04'19" | | 36 | 08'14" | 04:12'33" | | 37 | 07'47" | 04:20'20" | | 38 | 08'14" | 04:28'34" | | 39 | 09'02" | 04:37'36" | | 40 | 08'14" | 04:45'50" | | 41 | 06'37" | 04:52'27" | | 42.0 | 06'08" | 04:58'28" |
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