| 全馬 | 04:34:46 | 06:30/km | 第74馬官方成績 | 日期 | 2025-03-23 | 成績 | 04:34:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+01'42") | 01:04'10" (+02'07") | | 00:31'36" (+00'44") | | 00:31'15" (+00'23") | 01:04'40" (+02'37") | | 00:33'25" (+02'33") | | 00:37'05" (+06'13") | 01:11'39" (+09'36") | | 00:34'34" (+03'42") | | 00:30'52" | 01:02'03" | | 00:31'11" (+00'19") | |
日期: 2025-03-23 06:00 - 總爬升: 445 m - 平均心率: 145 - 卡路里: 2449 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'22") | 1005 / 1005 | 2 | | 06'03" (+00'35") | 1000 / 2005 | 3 | | 06'56" (+01'28") | 1001 / 3006 | 4 | | 06'05" (+00'37") | 997 / 4004 | 5 | | 06'36" (+01'08") | 998 / 5002 |
6 | | 06'41" (+01'13") | 1000 / 6003 | 7 | | 06'19" (+00'51") | 1000 / 7003 | 8 | | 06'20" (+00'52") | 1001 / 8004 | 9 | | 06'14" (+00'46") | 999 / 9004 | 10 | | 05'58" (+00'30") | 1000 / 10004 | 11 | | 05'58" (+00'30") | 999 / 11004 | 12 | | 06'39" (+01'11") | 999 / 12003 | 13 | | 06'21" (+00'53") | 999 / 13003 | 14 | | 05'56" (+00'28") | 1000 / 14003 | 15 | | 06'19" (+00'51") | 999 / 15003 | 16 | | 05'39" (+00'11") | 1000 / 16003 | 17 | | 07'34" (+02'06") | 1000 / 17004 | 18 | | 06'42" (+01'14") | 1000 / 18004 | 19 | | 06'38" (+01'10") | 999 / 19003 | 20 | | 06'50" (+01'22") | 998 / 20002 | 21 | | 10'08" (+04'40") | 1001 / 21004 | 22 | | 05'56" (+00'28") | 1001 / 22006 | 23 | | 08'36" (+03'08") | 997 / 23003 | 24 | | 06'44" (+01'16") | 1001 / 24005 | 25 | | 05'37" (+00'09") | 1001 / 25006 | 26 | | 11'52" (+06'24") | 997 / 26003 | 27 | | 05'28" | 1000 / 27004 | 28 | | 05'41" (+00'13") | 1001 / 28006 | 29 | | 06'03" (+00'35") | 997 / 29003 | 30 | | 05'30" (+00'02") | 1000 / 30004 | 31 | | 05'33" (+00'05") | 1000 / 31005 | 32 | | 06'57" (+01'29") | 999 / 32004 | 33 | | 05'58" (+00'30") | 999 / 33003 | 34 | | 05'48" (+00'20") | 999 / 34003 | 35 | | 06'34" (+01'06") | 999 / 35002 | 36 | | 06'21" (+00'53") | 1000 / 36003 | 37 | | 05'52" (+00'24") | 1001 / 37004 | 38 | | 05'45" (+00'17") | 998 / 38003 | 39 | | 06'56" (+01'28") | 999 / 39002 | 40 | | 06'14" (+00'46") | 1000 / 40002 | 41 | | 07'27" (+01'59") | 998 / 41001 | 42 | | 05'51" (+00'23") | 815 / 41817 |
賽後評分: 潭雅神綠園道路面其實沒有很平整 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.28 km  畢麥 風火輪 累積 : 126.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'03" | 00:12'56" | 3 | 06'58" | 00:19'54" | 4 | 06'04" | 00:25'58" | 5 | 06'36" | 00:32'34" | 6 | 06'42" | 00:39'16" | 7 | 06'20" | 00:45'36" | 8 | 06'21" | 00:51'57" | 9 | 06'14" | 00:58'11" | 10 | 05'59" | 01:04'10" | 11 | 05'59" | 01:10'09" | 12 | 06'38" | 01:16'47" | 13 | 06'22" | 01:23'09" | 14 | 05'57" | 01:29'06" | 15 | 06'19" | 01:35'25" | 16 | 05'39" | 01:41'04" | 17 | 07'35" | 01:48'39" | 18 | 06'43" | 01:55'22" | 19 | 06'38" | 02:02'00" | 20 | 06'50" | 02:08'50" | 21 | 10'10" | 02:19'00" | 22 | 05'58" | 02:24'58" | 23 | 08'34" | 02:33'32" | 24 | 06'45" | 02:40'17" | 25 | 05'38" | 02:45'55" | 26 | 11'50" | 02:57'45" | 27 | 05'29" | 03:03'14" | 28 | 05'42" | 03:08'56" | 29 | 06'02" | 03:14'58" | 30 | 05'31" | 03:20'29" | 31 | 05'34" | 03:26'03" | 32 | 06'57" | 03:33'00" | 33 | 05'58" | 03:38'58" | 34 | 05'48" | 03:44'46" | 35 | 06'35" | 03:51'21" | 36 | 06'22" | 03:57'43" | 37 | 05'53" | 04:03'36" | 38 | 05'45" | 04:09'21" | 39 | 06'56" | 04:16'17" | 40 | 06'15" | 04:22'32" | 41 | 07'27" | 04:29'59" | 41.8 | 05'48" | 04:34'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|