| 賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 246.73 km  Adidas Adizero pro3黑綠 累積 : 460.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'43" | 00:09'39" | | 3 | 04'35" | 00:14'14" | | 4 | 04'36" | 00:18'50" | | 5 | 04'58" | 00:23'48" | | 6 | 04'55" | 00:28'43" | | 7 | 04'51" | 00:33'34" | | 8 | 04'53" | 00:38'27" | | 9 | 04'55" | 00:43'22" | | 10 | 04'45" | 00:48'07" | | 11 | 04'42" | 00:52'49" | | 12 | 04'45" | 00:57'34" | | 13 | 04'53" | 01:02'27" | | 14 | 04'49" | 01:07'16" | | 15 | 05'13" | 01:12'29" | | 16 | 04'56" | 01:17'25" | | 17 | 05'10" | 01:22'35" | | 18 | 04'53" | 01:27'28" | | 19 | 05'21" | 01:32'49" | | 20 | 05'14" | 01:38'03" | | 21 | 04'49" | 01:42'52" | | 22 | 04'59" | 01:47'51" | | 23 | 04'58" | 01:52'49" | | 24 | 04'52" | 01:57'41" | | 25 | 04'57" | 02:02'38" | | 26 | 04'58" | 02:07'36" | | 27 | 04'53" | 02:12'29" | | 28 | 04'52" | 02:17'21" | | 29 | 04'58" | 02:22'19" | | 30 | 04'58" | 02:27'17" | | 31 | 05'08" | 02:32'25" | | 32 | 05'25" | 02:37'50" | | 33 | 05'19" | 02:43'09" | | 34 | 05'34" | 02:48'43" | | 35 | 06'11" | 02:54'54" | | 36 | 06'08" | 03:01'02" | | 37 | 05'52" | 03:06'54" | | 38 | 06'59" | 03:13'53" | | 39 | 08'54" | 03:22'47" | | 40 | 06'13" | 03:29'00" | | 41 | 06'29" | 03:35'29" | | 41.5 | 05'03" | 03:37'49" |
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