| 全馬 | 03:36:15 | 05:07/km | 第68馬官方成績 | 日期 | 2025-03-23 | 成績 | 03:36:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" | 00:46'30" | | 00:23'28" (+00'26") | | 00:23'33" (+00'31") | 00:49'43" (+03'13") | | 00:26'10" (+03'08") | | 00:26'26" (+03'24") | 00:52'42" (+06'12") | | 00:26'16" (+03'14") | | 00:28'56" (+05'54") | 00:57'39" (+11'09") | | 00:28'43" (+05'41") | |
日期: 2025-03-23 06:00 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 2824 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'13") | 1006 / 1006 | 2 | | 04'30" (+00'05") | 1000 / 2007 | 3 | | 04'33" (+00'08") | 998 / 3005 | 4 | | 04'29" (+00'04") | 1000 / 4005 | 5 | | 04'47" (+00'22") | 1000 / 5006 |
6 | | 04'52" (+00'27") | 998 / 6004 | 7 | | 04'38" (+00'13") | 1000 / 7005 | 8 | | 04'36" (+00'11") | 1001 / 8007 | 9 | | 04'44" (+00'19") | 1000 / 9007 | 10 | | 04'36" (+00'11") | 997 / 10005 | 11 | | 04'25" | 999 / 11004 | 12 | | 04'41" (+00'16") | 998 / 12003 | 13 | | 04'43" (+00'18") | 1003 / 13006 | 14 | | 04'39" (+00'14") | 997 / 14003 | 15 | | 05'03" (+00'38") | 1000 / 15004 | 16 | | 05'06" (+00'41") | 999 / 16003 | 17 | | 05'19" (+00'54") | 1001 / 17005 | 18 | | 04'53" (+00'28") | 1000 / 18005 | 19 | | 05'27" (+01'02") | 998 / 19004 | 20 | | 05'22" (+00'57") | 1000 / 20004 | 21 | | 05'02" (+00'37") | 999 / 21004 | 22 | | 05'27" (+01'02") | 1000 / 22004 | 23 | | 05'28" (+01'03") | 999 / 23004 | 24 | | 05'16" (+00'51") | 998 / 24003 | 25 | | 05'11" (+00'46") | 1000 / 25004 | 26 | | 05'19" (+00'54") | 999 / 26003 | 27 | | 05'16" (+00'51") | 1002 / 27006 | 28 | | 05'08" (+00'43") | 998 / 28004 | 29 | | 05'12" (+00'47") | 1001 / 29005 | 30 | | 05'17" (+00'52") | 1000 / 30006 | 31 | | 05'31" (+01'06") | 998 / 31004 | 32 | | 05'42" (+01'17") | 999 / 32003 | 33 | | 05'35" (+01'10") | 1002 / 33006 | 34 | | 06'02" (+01'37") | 997 / 34003 | 35 | | 06'03" (+01'38") | 1001 / 35005 | 36 | | 05'55" (+01'30") | 1000 / 36006 | 37 | | 06'03" (+01'38") | 998 / 37004 | 38 | | 05'29" (+01'04") | 997 / 38001 | 39 | | 05'39" (+01'14") | 1003 / 39005 | 40 | | 05'36" (+01'11") | 998 / 40003 | 41 | | 05'47" (+01'22") | 1002 / 41006 | 42 | | 05'15" (+00'50") | 737 / 41743 |
雲林David Su  賽後評分: 跑了半場的好馬,後半場爆掉了,最後幾K還抽抽樂😭😭😭 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 259.80 km  母子鱷 三代夾腳拖-黃 累積 : 689.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'31" | 00:09'11" | 3 | 04'33" | 00:13'44" | 4 | 04'30" | 00:18'14" | 5 | 04'48" | 00:23'02" | 6 | 04'52" | 00:27'54" | 7 | 04'39" | 00:32'33" | 8 | 04'37" | 00:37'10" | 9 | 04'45" | 00:41'55" | 10 | 04'35" | 00:46'30" | 11 | 04'25" | 00:50'55" | 12 | 04'41" | 00:55'36" | 13 | 04'45" | 01:00'21" | 14 | 04'38" | 01:04'59" | 15 | 05'04" | 01:10'03" | 16 | 05'06" | 01:15'09" | 17 | 05'21" | 01:20'30" | 18 | 04'54" | 01:25'24" | 19 | 05'26" | 01:30'50" | 20 | 05'23" | 01:36'13" | 21 | 05'02" | 01:41'15" | 22 | 05'27" | 01:46'42" | 23 | 05'29" | 01:52'11" | 24 | 05'16" | 01:57'27" | 25 | 05'12" | 02:02'39" | 26 | 05'19" | 02:07'58" | 27 | 05'18" | 02:13'16" | 28 | 05'08" | 02:18'24" | 29 | 05'13" | 02:23'37" | 30 | 05'18" | 02:28'55" | 31 | 05'31" | 02:34'26" | 32 | 05'42" | 02:40'08" | 33 | 05'37" | 02:45'45" | 34 | 06'01" | 02:51'46" | 35 | 06'05" | 02:57'51" | 36 | 05'56" | 03:03'47" | 37 | 06'02" | 03:09'49" | 38 | 05'29" | 03:15'18" | 39 | 05'41" | 03:20'59" | 40 | 05'35" | 03:26'34" | 41 | 05'49" | 03:32'23" | 41.7 | 05'11" | 03:36'15" |
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