|  恭喜破PB 全馬 | 03:51:21 | 05:28/km | 第20馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:51:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'04") | 00:51'48" | | 00:25'52" | | 00:26'28" (+00'36") | 00:54'00" (+02'12") | | 00:27'32" (+01'40") | | 00:28'19" (+02'27") | 00:57'03" (+05'15") | | 00:28'44" (+02'52") | | 00:27'57" (+02'05") | 00:55'52" (+04'04") | | 00:27'55" (+02'03") | |
日期: 2025-03-23 06:00 - 總爬升: 192 m - 平均心率: 159 - 卡路里: 2894 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'25") | 1002 / 1002 | | 2 | | 05'05" (+00'18") | 1001 / 2004 | | 3 | | 05'31" (+00'44") | 999 / 3003 | | 4 | | 04'47" | 1002 / 4006 | | 5 | | 05'19" (+00'32") | 997 / 5003 |
| 6 | | 05'23" (+00'36") | 1001 / 6004 | | 7 | | 05'08" (+00'21") | 999 / 7004 | | 8 | | 05'01" (+00'14") | 999 / 8003 | | 9 | | 05'23" (+00'36") | 1003 / 9006 | | 10 | | 04'55" (+00'08") | 998 / 10004 | | 11 | | 04'59" (+00'12") | 1000 / 11005 | | 12 | | 05'02" (+00'15") | 997 / 12002 | | 13 | | 05'59" (+01'12") | 999 / 13002 | | 14 | | 05'04" (+00'17") | 1003 / 14005 | | 15 | | 05'23" (+00'36") | 997 / 15003 | | 16 | | 05'23" (+00'36") | 999 / 16003 | | 17 | | 05'36" (+00'49") | 1001 / 17004 | | 18 | | 05'17" (+00'30") | 998 / 18003 | | 19 | | 05'31" (+00'44") | 1001 / 19004 | | 20 | | 05'41" (+00'54") | 1000 / 20004 | | 21 | | 06'15" (+01'28") | 1001 / 21006 | | 22 | | 05'22" (+00'35") | 998 / 22004 | | 23 | | 05'55" (+01'08") | 999 / 23003 | | 24 | | 05'18" (+00'31") | 1000 / 24003 | | 25 | | 05'26" (+00'39") | 1000 / 25004 | | 26 | | 05'58" (+01'11") | 998 / 26003 | | 27 | | 05'25" (+00'38") | 1000 / 27003 | | 28 | | 05'23" (+00'36") | 1001 / 28004 | | 29 | | 06'31" (+01'44") | 998 / 29003 | | 30 | | 05'24" (+00'37") | 1002 / 30005 | | 31 | | 05'28" (+00'41") | 997 / 31003 | | 32 | | 05'54" (+01'07") | 1001 / 32004 | | 33 | | 05'27" (+00'40") | 999 / 33004 | | 34 | | 05'38" (+00'51") | 999 / 34004 | | 35 | | 05'27" (+00'40") | 1001 / 35005 | | 36 | | 05'34" (+00'47") | 998 / 36004 | | 37 | | 05'29" (+00'42") | 999 / 37003 | | 38 | | 05'29" (+00'42") | 1001 / 38005 | | 39 | | 05'46" (+00'59") | 999 / 39004 | | 40 | | 05'36" (+00'49") | 998 / 40002 | | 41 | | 05'53" (+01'06") | 999 / 41002 | | 42 | | 05'30" (+00'43") | 1001 / 42004 | | 43 | | 06'04" (+01'17") | 200 / 42204 |
賽後評分: 賽道風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 277.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'06" | 00:10'18" | | 3 | 05'31" | 00:15'49" | | 4 | 04'49" | 00:20'38" | | 5 | 05'18" | 00:25'56" | | 6 | 05'24" | 00:31'20" | | 7 | 05'08" | 00:36'28" | | 8 | 05'01" | 00:41'29" | | 9 | 05'25" | 00:46'54" | | 10 | 04'54" | 00:51'48" | | 11 | 05'00" | 00:56'48" | | 12 | 05'01" | 01:01'49" | | 13 | 05'59" | 01:07'48" | | 14 | 05'06" | 01:12'54" | | 15 | 05'22" | 01:18'16" | | 16 | 05'23" | 01:23'39" | | 17 | 05'38" | 01:29'17" | | 18 | 05'17" | 01:34'34" | | 19 | 05'32" | 01:40'06" | | 20 | 05'42" | 01:45'48" | | 21 | 06'16" | 01:52'04" | | 22 | 05'22" | 01:57'26" | | 23 | 05'55" | 02:03'21" | | 24 | 05'19" | 02:08'40" | | 25 | 05'27" | 02:14'07" | | 26 | 05'58" | 02:20'05" | | 27 | 05'25" | 02:25'30" | | 28 | 05'24" | 02:30'54" | | 29 | 06'31" | 02:37'25" | | 30 | 05'26" | 02:42'51" | | 31 | 05'27" | 02:48'18" | | 32 | 05'56" | 02:54'14" | | 33 | 05'27" | 02:59'41" | | 34 | 05'39" | 03:05'20" | | 35 | 05'28" | 03:10'48" | | 36 | 05'33" | 03:16'21" | | 37 | 05'29" | 03:21'50" | | 38 | 05'31" | 03:27'21" | | 39 | 05'47" | 03:33'08" | | 40 | 05'35" | 03:38'43" | | 41 | 05'53" | 03:44'36" | | 42 | 05'32" | 03:50'08" | | 42.2 | 05'56" | 03:51'21" |
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