|  全馬 | 03:40:24 | 05:13/km | 第69馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:40:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:48'23" | | 00:24'24" (+00'25") | | 00:24'28" (+00'29") | 00:50'05" (+01'42") | | 00:25'37" (+01'38") | | 00:26'15" (+02'16") | 00:53'55" (+05'32") | | 00:27'40" (+03'41") | | 00:28'35" (+04'36") | 00:57'26" (+09'03") | | 00:28'51" (+04'52") | |
日期: 2025-03-23 06:00 - 總爬升: 180 m - 地點: 神圳國中 - 天氣: 好 - 平均心率: 130 - 卡路里: 2345 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1003 / 1003 | | 2 | | 04'48" (+00'15") | 998 / 2002 | | 3 | | 04'49" (+00'16") | 1000 / 3002 | | 4 | | 04'45" (+00'12") | 1000 / 4003 | | 5 | | 05'00" (+00'27") | 997 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 | | 7 | | 04'50" (+00'17") | 999 / 7000 | | 8 | | 04'54" (+00'21") | 1003 / 8003 | | 9 | | 04'51" (+00'18") | 1001 / 9004 | | 10 | | 04'45" (+00'12") | 997 / 10001 | | 11 | | 04'46" (+00'13") | 1001 / 11003 | | 12 | | 04'57" (+00'24") | 1000 / 12003 | | 13 | | 04'58" (+00'25") | 1000 / 13003 | | 14 | | 04'46" (+00'13") | 996 / 14000 | | 15 | | 04'57" (+00'24") | 1003 / 15003 | | 16 | | 05'04" (+00'31") | 1000 / 16004 | | 17 | | 05'09" (+00'36") | 997 / 17001 | | 18 | | 04'48" (+00'15") | 1000 / 18002 | | 19 | | 05'18" (+00'45") | 999 / 19002 | | 20 | | 05'15" (+00'42") | 1002 / 20004 | | 21 | | 05'16" (+00'43") | 996 / 21000 | | 22 | | 05'13" (+00'40") | 1002 / 22003 | | 23 | | 05'20" (+00'47") | 998 / 23001 | | 24 | | 05'12" (+00'39") | 999 / 24000 | | 25 | | 05'12" (+00'39") | 1004 / 25005 | | 26 | | 05'44" (+01'11") | 1002 / 26007 | | 27 | | 05'12" (+00'39") | 992 / 27000 | | 28 | | 05'13" (+00'40") | 1003 / 28003 | | 29 | | 06'07" (+01'34") | 997 / 29001 | | 30 | | 05'21" (+00'48") | 1003 / 30004 | | 31 | | 05'26" (+00'53") | 997 / 31002 | | 32 | | 05'53" (+01'20") | 998 / 32000 | | 33 | | 05'30" (+00'57") | 1004 / 33004 | | 34 | | 05'44" (+01'11") | 995 / 34000 | | 35 | | 06'02" (+01'29") | 1000 / 35001 | | 36 | | 06'06" (+01'33") | 999 / 36000 | | 37 | | 05'37" (+01'04") | 999 / 37000 | | 38 | | 05'32" (+00'59") | 1002 / 38002 | | 39 | | 05'59" (+01'26") | 997 / 39000 | | 40 | | 05'34" (+01'01") | 1003 / 40003 | | 41 | | 05'59" (+01'26") | 997 / 41001 | | 42 | | 05'49" (+01'16") | 793 / 41794 |
前半馬還好，後半馬進入潭雅神綠園道，擠滿人潮跟自行車，補給站更是無法進入，發生很多碰撞，只好降速平安完賽。 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
3月累積里程 : 578.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'48" | 00:09'24" | | 3 | 04'50" | 00:14'14" | | 4 | 04'46" | 00:19'00" | | 5 | 04'59" | 00:23'59" | | 6 | 05'02" | 00:29'01" | | 7 | 04'50" | 00:33'51" | | 8 | 04'56" | 00:38'47" | | 9 | 04'51" | 00:43'38" | | 10 | 04'45" | 00:48'23" | | 11 | 04'47" | 00:53'10" | | 12 | 04'57" | 00:58'07" | | 13 | 05'00" | 01:03'07" | | 14 | 04'45" | 01:07'52" | | 15 | 04'59" | 01:12'51" | | 16 | 05'05" | 01:17'56" | | 17 | 05'09" | 01:23'05" | | 18 | 04'49" | 01:27'54" | | 19 | 05'18" | 01:33'12" | | 20 | 05'16" | 01:38'28" | | 21 | 05'15" | 01:43'43" | | 22 | 05'15" | 01:48'58" | | 23 | 05'19" | 01:54'17" | | 24 | 05'12" | 01:59'29" | | 25 | 05'14" | 02:04'43" | | 26 | 05'46" | 02:10'29" | | 27 | 05'09" | 02:15'38" | | 28 | 05'15" | 02:20'53" | | 29 | 06'07" | 02:27'00" | | 30 | 05'23" | 02:32'23" | | 31 | 05'26" | 02:37'49" | | 32 | 05'52" | 02:43'41" | | 33 | 05'32" | 02:49'13" | | 34 | 05'42" | 02:54'55" | | 35 | 06'03" | 03:00'58" | | 36 | 06'06" | 03:07'04" | | 37 | 05'37" | 03:12'41" | | 38 | 05'34" | 03:18'15" | | 39 | 05'58" | 03:24'13" | | 40 | 05'36" | 03:29'49" | | 41 | 05'59" | 03:35'48" | | 41.8 | 05'48" | 03:40'25" |
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