|  全馬 | 04:01:00 | 05:42/km | 第71馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:01:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:52'21" | | 00:26'17" (+00'13") | | 00:26'30" (+00'26") | 00:55'05" (+02'44") | | 00:28'35" (+02'31") | | 00:29'03" (+02'59") | 00:58'26" (+06'05") | | 00:29'23" (+03'19") | | 00:32'52" (+06'48") | 01:03'28" (+11'07") | | 00:30'36" (+04'32") | |
日期: 2025-03-23 06:00 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 2382 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'19") | 998 / 998 | | 2 | | 04'44" (+00'14") | 1000 / 1999 | | 3 | | 05'03" (+00'33") | 1000 / 2999 | | 4 | | 05'10" (+00'40") | 1000 / 3999 | | 5 | | 05'16" (+00'46") | 999 / 4998 |
| 6 | | 07'32" (+03'02") | 999 / 5997 | | 7 | | 04'40" (+00'10") | 1002 / 6999 | | 8 | | 04'33" (+00'03") | 1000 / 7999 | | 9 | | 04'30" | 999 / 8998 | | 10 | | 04'59" (+00'29") | 1000 / 9999 | | 11 | | 05'09" (+00'39") | 998 / 10997 | | 12 | | 05'14" (+00'44") | 1002 / 11999 | | 13 | | 05'26" (+00'56") | 999 / 12998 | | 14 | | 05'15" (+00'45") | 999 / 13998 | | 15 | | 05'25" (+00'55") | 999 / 14997 | | 16 | | 05'24" (+00'54") | 1001 / 15998 | | 17 | | 05'43" (+01'13") | 997 / 16996 | | 18 | | 05'24" (+00'54") | 1000 / 17997 | | 19 | | 05'49" (+01'19") | 1002 / 18999 | | 20 | | 06'12" (+01'42") | 999 / 19997 | | 21 | | 05'50" (+01'20") | 998 / 20996 | | 22 | | 05'47" (+01'17") | 1000 / 21997 | | 23 | | 06'12" (+01'42") | 1000 / 22997 | | 24 | | 05'34" (+01'04") | 999 / 23996 | | 25 | | 05'38" (+01'08") | 1002 / 24998 | | 26 | | 05'43" (+01'13") | 1000 / 25999 | | 27 | | 05'30" (+01'00") | 999 / 26998 | | 28 | | 05'41" (+01'11") | 998 / 27997 | | 29 | | 06'35" (+02'05") | 1000 / 28997 | | 30 | | 05'52" (+01'22") | 1001 / 29999 | | 31 | | 06'02" (+01'32") | 999 / 30997 | | 32 | | 06'39" (+02'09") | 1000 / 31999 | | 33 | | 06'32" (+02'02") | 1000 / 32999 | | 34 | | 06'22" (+01'52") | 998 / 33998 | | 35 | | 07'16" (+02'46") | 999 / 34997 | | 36 | | 06'23" (+01'53") | 1000 / 35998 | | 37 | | 05'49" (+01'19") | 999 / 36997 | | 38 | | 05'51" (+01'21") | 1000 / 37997 | | 39 | | 06'34" (+02'04") | 1000 / 38998 | | 40 | | 05'55" (+01'25") | 999 / 39997 | | 41 | | 06'23" (+01'53") | 1002 / 40999 | | 42 | | 06'11" (+01'41") | 853 / 41852 |
賽前宣言: !! 賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 436.95 km  Xtep 160x6.0(紅） 累積 : 469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'45" | 00:10'34" | | 3 | 05'04" | 00:15'38" | | 4 | 05'10" | 00:20'48" | | 5 | 05'16" | 00:26'04" | | 6 | 07'32" | 00:33'36" | | 7 | 04'42" | 00:38'18" | | 8 | 04'33" | 00:42'51" | | 9 | 04'30" | 00:47'21" | | 10 | 05'00" | 00:52'21" | | 11 | 05'08" | 00:57'29" | | 12 | 05'16" | 01:02'45" | | 13 | 05'26" | 01:08'11" | | 14 | 05'15" | 01:13'26" | | 15 | 05'25" | 01:18'51" | | 16 | 05'25" | 01:24'16" | | 17 | 05'43" | 01:29'59" | | 18 | 05'25" | 01:35'24" | | 19 | 05'50" | 01:41'14" | | 20 | 06'12" | 01:47'26" | | 21 | 05'50" | 01:53'16" | | 22 | 05'48" | 01:59'04" | | 23 | 06'12" | 02:05'16" | | 24 | 05'34" | 02:10'50" | | 25 | 05'39" | 02:16'29" | | 26 | 05'44" | 02:22'13" | | 27 | 05'30" | 02:27'43" | | 28 | 05'41" | 02:33'24" | | 29 | 06'36" | 02:40'00" | | 30 | 05'52" | 02:45'52" | | 31 | 06'02" | 02:51'54" | | 32 | 06'40" | 02:58'34" | | 33 | 06'33" | 03:05'07" | | 34 | 06'21" | 03:11'28" | | 35 | 07'16" | 03:18'44" | | 36 | 06'24" | 03:25'08" | | 37 | 05'50" | 03:30'58" | | 38 | 05'52" | 03:36'50" | | 39 | 06'34" | 03:43'24" | | 40 | 05'56" | 03:49'20" | | 41 | 06'24" | 03:55'44" | | 41.9 | 06'10" | 04:01'00" |
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