|  恭喜完成了初馬 全馬 | 03:45:18 | 05:20/km | 第1馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:45:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'45" | | 00:26'17" (+00'49") | | 00:25'41" (+00'13") | 00:53'28" (+01'43") | | 00:27'47" (+02'19") | | 00:29'02" (+03'34") | 00:57'31" (+05'46") | | 00:28'29" (+03'01") | | 00:29'22" (+03'54") | 01:01'17" (+09'32") | | 00:31'55" (+06'27") | |
日期: 2025-03-23 06:01 - 總爬升: 191 m - 平均心率: 130 - 卡路里: 3162 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'28") | 1004 / 1004 | | 2 | | 05'00" (+00'09") | 1001 / 2005 | | 3 | | 05'01" (+00'10") | 998 / 3003 | | 4 | | 04'51" | 1001 / 4005 | | 5 | | 05'05" (+00'14") | 1001 / 5006 |
| 6 | | 05'12" (+00'21") | 999 / 6006 | | 7 | | 04'57" (+00'06") | 999 / 7005 | | 8 | | 05'05" (+00'14") | 998 / 8004 | | 9 | | 05'13" (+00'22") | 1000 / 9004 | | 10 | | 05'01" (+00'10") | 1003 / 10007 | | 11 | | 04'53" (+00'02") | 999 / 11006 | | 12 | | 05'00" (+00'09") | 998 / 12005 | | 13 | | 05'17" (+00'26") | 1001 / 13006 | | 14 | | 05'05" (+00'14") | 998 / 14005 | | 15 | | 05'16" (+00'25") | 998 / 15003 | | 16 | | 05'24" (+00'33") | 999 / 16003 | | 17 | | 05'29" (+00'38") | 1000 / 17003 | | 18 | | 05'07" (+00'16") | 1002 / 18005 | | 19 | | 05'33" (+00'42") | 999 / 19005 | | 20 | | 05'37" (+00'46") | 999 / 20004 | | 21 | | 05'31" (+00'40") | 999 / 21004 | | 22 | | 05'33" (+00'42") | 1002 / 22006 | | 23 | | 05'29" (+00'38") | 998 / 23005 | | 24 | | 05'22" (+00'31") | 999 / 24005 | | 25 | | 05'26" (+00'35") | 998 / 25003 | | 26 | | 05'31" (+00'40") | 1001 / 26004 | | 27 | | 05'19" (+00'28") | 1000 / 27004 | | 28 | | 05'17" (+00'26") | 1000 / 28005 | | 29 | | 05'19" (+00'28") | 1000 / 29005 | | 30 | | 05'31" (+00'40") | 997 / 30003 | | 31 | | 05'29" (+00'38") | 1002 / 31005 | | 32 | | 05'34" (+00'43") | 997 / 32003 | | 33 | | 05'34" (+00'43") | 1000 / 33003 | | 34 | | 05'16" (+00'25") | 1002 / 34005 | | 35 | | 05'51" (+01'00") | 1001 / 35006 | | 36 | | 06'14" (+01'23") | 995 / 36002 | | 37 | | 06'07" (+01'16") | 1002 / 37004 | | 38 | | 05'40" (+00'49") | 1001 / 38006 | | 39 | | 05'32" (+00'41") | 1000 / 39006 | | 40 | | 06'00" (+01'09") | 997 / 40004 | | 41 | | 06'12" (+01'21") | 999 / 41004 | | 42 | | 07'05" (+02'14") | 521 / 41525 |
賽前宣言: 無傷完賽 賽後評分: 有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 191.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'01" | 00:10'29" | | 3 | 05'00" | 00:15'29" | | 4 | 04'53" | 00:20'22" | | 5 | 05'06" | 00:25'28" | | 6 | 05'48" | 00:31'16" | | 7 | 04'57" | 00:36'13" | | 8 | 05'05" | 00:41'18" | | 9 | 05'24" | 00:46'42" | | 10 | 05'03" | 00:51'45" | | 11 | 04'53" | 00:56'38" | | 12 | 05'00" | 01:01'38" | | 13 | 05'27" | 01:07'05" | | 14 | 05'05" | 01:12'10" | | 15 | 05'16" | 01:17'26" | | 16 | 05'25" | 01:22'51" | | 17 | 06'02" | 01:28'53" | | 18 | 05'09" | 01:34'02" | | 19 | 05'34" | 01:39'36" | | 20 | 05'37" | 01:45'13" | | 21 | 06'11" | 01:51'24" | | 22 | 05'35" | 01:56'59" | | 23 | 06'28" | 02:03'27" | | 24 | 05'22" | 02:08'49" | | 25 | 05'26" | 02:14'15" | | 26 | 05'50" | 02:20'05" | | 27 | 05'20" | 02:25'25" | | 28 | 05'18" | 02:30'43" | | 29 | 06'26" | 02:37'09" | | 30 | 05'35" | 02:42'44" | | 31 | 05'31" | 02:48'15" | | 32 | 06'31" | 02:54'46" | | 33 | 05'35" | 03:00'21" | | 34 | 05'53" | 03:06'14" | | 35 | 05'52" | 03:12'06" | | 36 | 06'53" | 03:18'59" | | 37 | 06'52" | 03:25'51" | | 38 | 06'38" | 03:32'29" | | 39 | 05'33" | 03:38'02" | | 40 | 05'59" | 03:44'01" | | 41 | 06'49" | 03:50'50" | | 41.5 | 08'29" | 03:55'18" |
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