|  全馬 | 03:41:26 | 05:14/km| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:41:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'07") | 00:49'38" | | 00:24'58" (+00'25") | | 00:24'33" | 00:50'54" (+01'16") | | 00:26'21" (+01'48") | | 00:26'32" (+01'59") | 00:53'13" (+03'35") | | 00:26'41" (+02'08") | | 00:27'42" (+03'09") | 00:57'25" (+07'47") | | 00:29'43" (+05'10") | |
日期: 2025-03-23 06:00 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 2647 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'25") | 1002 / 1002 | | 2 | | 04'47" (+00'02") | 1000 / 2003 | | 3 | | 04'48" (+00'03") | 1002 / 3006 | | 4 | | 04'53" (+00'08") | 997 / 4003 | | 5 | | 04'59" (+00'14") | 1001 / 5004 |
| 6 | | 05'03" (+00'18") | 1000 / 6004 | | 7 | | 05'01" (+00'16") | 997 / 7002 | | 8 | | 04'57" (+00'12") | 1004 / 8006 | | 9 | | 05'08" (+00'23") | 996 / 9002 | | 10 | | 04'45" | 1003 / 10006 | | 11 | | 04'46" (+00'01") | 996 / 11003 | | 12 | | 04'50" (+00'05") | 1002 / 12005 | | 13 | | 05'05" (+00'20") | 997 / 13002 | | 14 | | 04'47" (+00'02") | 999 / 14002 | | 15 | | 05'04" (+00'19") | 1000 / 15003 | | 16 | | 05'06" (+00'21") | 999 / 16002 | | 17 | | 05'16" (+00'31") | 1001 / 17004 | | 18 | | 05'06" (+00'21") | 999 / 18004 | | 19 | | 05'23" (+00'38") | 1000 / 19004 | | 20 | | 05'27" (+00'42") | 999 / 20003 | | 21 | | 05'16" (+00'31") | 1000 / 21004 | | 22 | | 05'16" (+00'31") | 1000 / 22005 | | 23 | | 05'42" (+00'57") | 999 / 23004 | | 24 | | 05'10" (+00'25") | 997 / 24002 | | 25 | | 05'05" (+00'20") | 1002 / 25004 | | 26 | | 05'25" (+00'40") | 999 / 26004 | | 27 | | 05'11" (+00'26") | 998 / 27003 | | 28 | | 05'12" (+00'27") | 1000 / 28003 | | 29 | | 05'33" (+00'48") | 1000 / 29004 | | 30 | | 05'17" (+00'32") | 999 / 30003 | | 31 | | 05'23" (+00'38") | 1000 / 31004 | | 32 | | 05'38" (+00'53") | 1000 / 32004 | | 33 | | 05'28" (+00'43") | 998 / 33003 | | 34 | | 05'35" (+00'50") | 999 / 34003 | | 35 | | 05'34" (+00'49") | 1000 / 35004 | | 36 | | 05'57" (+01'12") | 1000 / 36005 | | 37 | | 05'45" (+01'00") | 999 / 37004 | | 38 | | 06'12" (+01'27") | 999 / 38003 | | 39 | | 05'43" (+00'58") | 999 / 39003 | | 40 | | 06'03" (+01'18") | 1001 / 40004 | | 41 | | 06'26" (+01'41") | 997 / 41002 | | 42 | | 05'43" (+00'58") | 671 / 41674 |
 台中蔡東益  賽後評分: Garmin記錄路線只有41.67km? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 189.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'48" | 00:09'58" | | 3 | 04'50" | 00:14'48" | | 4 | 04'52" | 00:19'40" | | 5 | 05'00" | 00:24'40" | | 6 | 05'04" | 00:29'44" | | 7 | 05'00" | 00:34'44" | | 8 | 05'00" | 00:39'44" | | 9 | 05'06" | 00:44'50" | | 10 | 04'48" | 00:49'38" | | 11 | 04'45" | 00:54'23" | | 12 | 04'52" | 00:59'15" | | 13 | 05'04" | 01:04'19" | | 14 | 04'47" | 01:09'06" | | 15 | 05'05" | 01:14'11" | | 16 | 05'06" | 01:19'17" | | 17 | 05'18" | 01:24'35" | | 18 | 05'06" | 01:29'41" | | 19 | 05'24" | 01:35'05" | | 20 | 05'27" | 01:40'32" | | 21 | 05'17" | 01:45'49" | | 22 | 05'17" | 01:51'06" | | 23 | 05'42" | 01:56'48" | | 24 | 05'09" | 02:01'57" | | 25 | 05'07" | 02:07'04" | | 26 | 05'26" | 02:12'30" | | 27 | 05'11" | 02:17'41" | | 28 | 05'13" | 02:22'54" | | 29 | 05'34" | 02:28'28" | | 30 | 05'17" | 02:33'45" | | 31 | 05'24" | 02:39'09" | | 32 | 05'39" | 02:44'48" | | 33 | 05'28" | 02:50'16" | | 34 | 05'36" | 02:55'52" | | 35 | 05'35" | 03:01'27" | | 36 | 05'58" | 03:07'25" | | 37 | 05'45" | 03:13'10" | | 38 | 06'12" | 03:19'22" | | 39 | 05'44" | 03:25'06" | | 40 | 06'04" | 03:31'10" | | 41 | 06'25" | 03:37'35" | | 41.7 | 05'42" | 03:41'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
