15.2 km | 01:29:45 | 05:54/km日期: 2016-11-19 15:43 - 總爬升: 122 m - 卡路里: 928 Cal - 總步數: 15385 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'58" / 05'51" / 05'45" / 05'51" / 05'53" / 05'50" / 05'55" / 05'36" / 05'39" / 05'45" / 05'49" / 05'53" / 06'00" / 06'22" / 05'54" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'34") | 1004 / 1004 | 176 / 91 |
| 2 | | 05'51" (+00'13") | 1004 / 2008 | 175 / 97 |
| 3 | | 05'44" (+00'06") | 1004 / 3012 | 175 / 99 |
| 4 | | 05'52" (+00'14") | 1005 / 4018 | 171 / 99 |
| 5 | | 05'52" (+00'14") | 1004 / 5022 | 171 / 99 |
| 6 | | 05'49" (+00'11") | 1004 / 6027 | 170 / 100 |
| 7 | | 05'55" (+00'17") | 1005 / 7032 | 167 / 100 |
| 8 | | 05'38" | 1007 / 8040 | 173 / 102 |
| 9 | | 05'39" (+00'01") | 1006 / 9046 | 171 / 102 |
| 10 | | 05'42" (+00'04") | 1007 / 10053 | 170 / 102 |
| 11 | | 05'48" (+00'10") | 1000 / 11054 | 171 / 100 |
| 12 | | 05'53" (+00'15") | 1000 / 12054 | 171 / 98 |
| 13 | | 06'02" (+00'24") | 1008 / 13063 | 171 / 96 |
| 14 | | 06'20" (+00'42") | 1002 / 14065 | 164 / 96 |
| 15 | | 05'58" (+00'20") | 1008 / 15074 | 170 / 97 |
| 16 | | 05'29" | 169 / 15244 | 158 / 114 |
11月累積里程 : 142.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'39" | 00:52'18" |
| 10 | 05'45" | 00:58'03" |
| 11 | 05'49" | 01:03'52" |
| 12 | 05'53" | 01:09'45" |
| 13 | 06'00" | 01:15'45" |
| 14 | 06'22" | 01:22'07" |
| 15 | 05'54" | 01:28'01" |
| 15.2 | 10'12" | 01:29'45" |
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