|  恭喜破PB 半馬 | 01:34:43 | 04:29/km | 第8半馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 01:34:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" (+00'39") | 00:45'43" (+01'25") | | 00:23'00" (+00'56") | | 00:22'14" (+00'10") | 00:44'18" | | 00:22'04" | |
日期: 2025-03-23 06:10 - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'18") | 1002 / 1002 | | 2 | | 04'30" (+00'16") | 1002 / 2005 | | 3 | | 04'33" (+00'19") | 998 / 3004 | | 4 | | 04'25" (+00'11") | 1000 / 4004 | | 5 | | 04'40" (+00'26") | 998 / 5003 |
| 6 | | 04'34" (+00'20") | 1001 / 6005 | | 7 | | 04'36" (+00'22") | 999 / 7004 | | 8 | | 04'43" (+00'29") | 1002 / 8006 | | 9 | | 04'33" (+00'19") | 997 / 9004 | | 10 | | 04'31" (+00'17") | 998 / 10003 | | 11 | | 04'30" (+00'16") | 1002 / 11006 | | 12 | | 04'30" (+00'16") | 998 / 12004 | | 13 | | 04'27" (+00'13") | 997 / 13002 | | 14 | | 04'24" (+00'10") | 1001 / 14004 | | 15 | | 04'20" (+00'06") | 999 / 15004 | | 16 | | 04'25" (+00'11") | 1001 / 16005 | | 17 | | 04'29" (+00'15") | 997 / 17003 | | 18 | | 04'30" (+00'16") | 999 / 18003 | | 19 | | 04'18" (+00'04") | 1000 / 19004 | | 20 | | 04'19" (+00'05") | 1001 / 20005 | | 21 | | 04'14" | 998 / 21004 | | 22 | | 03'59" | 133 / 21137 |
賽後評分: 綠園道相對好跑,與9.5k組匯流略危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.00 km  中喬 plaid1.5(藍紫) 累積 : 384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'32" | 00:09'04" | | 3 | 04'33" | 00:13'37" | | 4 | 04'26" | 00:18'03" | | 5 | 04'40" | 00:22'43" | | 6 | 04'36" | 00:27'19" | | 7 | 04'36" | 00:31'55" | | 8 | 04'45" | 00:36'40" | | 9 | 04'32" | 00:41'12" | | 10 | 04'31" | 00:45'43" | | 11 | 04'32" | 00:50'15" | | 12 | 04'30" | 00:54'45" | | 13 | 04'26" | 00:59'11" | | 14 | 04'25" | 01:03'36" | | 15 | 04'21" | 01:07'57" | | 16 | 04'26" | 01:12'23" | | 17 | 04'28" | 01:16'51" | | 18 | 04'30" | 01:21'21" | | 19 | 04'19" | 01:25'40" | | 20 | 04'21" | 01:30'01" | | 21 | 04'14" | 01:34'15" | | 21.1 | 03'52" | 01:34'47" |
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