| My #37 marathon.
月月一馬 之 十一月馬
#PTT咖麻 隊友們的烤鴨大對決 😂
毛毛哥說要比大寶(2014冬山河50km後就再也沒跑過全馬了)早一小時完賽,不然賽後就要請吃宜蘭有名的 蘭城晶英酒店 - 6F 紅樓餐廳的大餐:霸王櫻桃鴨 / 一鴨五吃
沒想到大寶真是練武奇材,最後竟然以447打敗了毛毛哥的407 haha 而且還把我跟Joe咪這兩隻不專業的兔子給海放了 (我真是非常之汗顔呀!😝😅 尤其我已經2年左右沒跑過 sub5了 冏~)大寶真的是好棒棒!👍👏😘
賽前一天就先跟大寶一家人先到宜蘭吃喝玩樂
晚上再跟其他人會合,逛夜市 吃羊肉排麵,晚餐後大夥人還一起去打了保齡球,再回到宜蘭金x5-Joe咪的豪宅住一晚,感謝Joe咪。
很滿足的一個吃喝玩樂兼跑馬的週末 😊🐷👍 娛樂笑果十足 😂 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 280.45 km Hoka one one Clifton 2 累積 : 1233.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'37" | 00:13'57" | 3 | 06'52" | 00:20'49" | 4 | 06'38" | 00:27'27" | 5 | 06'45" | 00:34'12" | 6 | 07'11" | 00:41'23" | 7 | 06'34" | 00:47'57" | 8 | 06'48" | 00:54'45" | 9 | 07'02" | 01:01'47" | 10 | 06'27" | 01:08'14" | 11 | 06'31" | 01:14'45" | 12 | 07'31" | 01:22'16" | 13 | 06'51" | 01:29'07" | 14 | 06'33" | 01:35'40" | 15 | 08'28" | 01:44'08" | 16 | 07'06" | 01:51'14" | 17 | 08'01" | 01:59'15" | 18 | 07'02" | 02:06'17" | 19 | 06'50" | 02:13'07" | 20 | 14'25" | 02:27'32" | 21 | 06'42" | 02:34'14" | 22 | 08'59" | 02:43'13" | 23 | 06'40" | 02:49'53" | 24 | 12'40" | 03:02'33" | 25 | 09'04" | 03:11'37" | 26 | 08'41" | 03:20'18" | 27 | 09'18" | 03:29'36" | 28 | 11'16" | 03:40'52" | 29 | 08'48" | 03:49'40" | 30 | 09'28" | 03:59'08" | 31 | 07'21" | 04:06'29" | 32 | 07'14" | 04:13'43" | 33 | 10'19" | 04:24'02" | 34 | 07'45" | 04:31'47" | 35 | 10'01" | 04:41'48" | 36 | 11'02" | 04:52'50" | 37 | 07'08" | 04:59'58" | 38 | 09'04" | 05:09'02" | 39 | 08'31" | 05:17'33" | 40 | 08'44" | 05:26'17" | 41 | 06'39" | 05:32'56" | 41.8 | 05'50" | 05:37'28" |
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